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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
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Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Today’s conversation with my new friend Gwen is an absolute breath of fresh air, and is no doubt going to be a positive pause in your day. Gwen is a Mindfulness Teacher and Coach, finishing up her Masters degree in Mindfulness after spending two decades in Corporate HR studying human behavior and psychology. Today on THRIVE, she’s helping us all take a deep breath, slow down, and notice the present moment. Gwen takes the “woo woo” out of mindfulness and uses science to keep us all on earth, actually more grounded than ever before. She actually walks us through not one but TWO mini meditations together so that you can experience a mindful moment before today’s episode is through. She also gives practical ways to become more mindful in your busy everyday life, as well as a few tips specifically for mamas listening in on ways to be more mindful parents. It's time to stop living on autopilot - this mindful moment is for you.
CONNECT WITH GWEN:
Shop the Thriving Collection here
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