59.4K
Downloads
175
Episodes
Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Sep 29, 2021
Everything you Need to Know about the Gut-Brain Connection - with Laura Martin
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Is your mind ready to be blown? Because today’s episode with Laura Martin is mindblowingly interesting and ridiculously helpful. Laura is a certified IBS Nutrition Consultant and the founder of Healing to Happy - after years of having an eating disorder, Laura developed a laundry list of symptoms from IBS to hypo and hyperthyroidism, and she knew she needed and wanted a change. She became an expert in the gut-brain connection and ended up in remission for her own symptoms before helping hundreds of other women heal the bodies AND brains and live healthier, happier lifestyles. In this conversation she deep dives into everything from what that gut-brain connection actually IS, how to stop bloating, why restrictive eating or elimination diets are actually the worst, and some quick tips for what to do instead so that you actually ENJOY eating again - and yes, that means pizza and your favorite cookies, too.
CONNECT WITH LAURA
SHOP THE THRIVING COLLECTION HERE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.