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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Feb 22, 2023
Do you have Adrenal Fatigue? - with Maja Miller
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
So many of us are…tired. We’ve hustled, we’ve grinded, we’ve burned the candle at both ends, and now, we’re exhausted. Beyond feeling fatigued, we might be straight up burnt out, and we may not know how to get out of the burn out bubble in a way that feels natural, healthy and sustainable. Metabolic health coach and functional diagnostic nutrition practitioner Maja Miller is a PRO at looking at your lifestyle - and labs - and creating a bio-individualized protocol to give you more energy for your own life. Today on THRIVE, Maja gives us the full lowdown on adrenal fatigue: what it is, how it happens, and how to fix it and prevent it if you’re already there. She connects the dots between adrenals and other health issues you may be experiencing, and gives us ideas for holistic, healthy, LITTLE lifestyle changes and swaps you can make for big results.
CONNECT WITH MAJA
THRIVE, Episode 101 with Dr. Lulu Shimek - 5 Ways to Stress Less Right now
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