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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Feb 15, 2023
6-DAY FIANCE?! Let’s talk Thriving in Dating - with Illa Lynn
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Today we’re going from surviving to thriving in love! Transformation coach and relationship mentor Illa Lynn is with us today to talk all about dating with authenticity, confidence, clarity, and self-acceptance. Whether you’re single and ready to mingle, looking for Mr. Right, or already in a committed relationship and just looking to keep things healthy and fresh, Illa Lynn is here to help. We talk about overcoming past heartbreaks or even traumas to be able to trust and be vulnerable again, deepening your love and growing TOGETHER instead of apart, and also, we go there with dating apps - Illa walks you through EXACTLY what your bio should say, what photos to include, and a little formula for navigating the initial outreach through the first few dates. ALSO, Illa Lynn got engaged after 6 DATES with her now husband of 16 years - so beyond some super solid, real, raw tips, you’ll also hear a super sweet success story.
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Uncover Authentic You: A Guide to Self-Acceptance and Self-Discovery for Women
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Wednesday Feb 08, 2023
Where Faith and Mental Health Meet (& Thrive!) - with Brittney Moses
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
“Can I follow Jesus, but also follow science?” “Can I be a good, supportive friend and validate feelings without letting feelings become facts?” ABSOLUTELY YES to all of the above - and Brittney Moses is here on THRIVE to help us make it happen. As a thought leader, content creator and advocate at the intersection of faith and mental health, Brittney is an ideal resource and incredible voice. In this episode, we talk about why therapy is still so stigmatized in some Christian circles (and how to help fix that). We talk about learning to personally differentiate between what is doable versus actually sustainable in your own life - and living accordingly. We talk about expanding beyond “I’ll pray for you!” in an authentic way to provide support via presence, practicality, validation, self-awareness, and resourcefulness. And, we talk about the difference between living “your truth” and THE Truth, and how to validate your (and others’) feelings while ultimately seeking and following Truth as guide.
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Worthy: 50 Mindful Moments to Bring Clarity & Peace to Your Day
The Faith & Mental Wellness Podcast
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Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Power struggles, sibling fighting, constant chaos…solemn nods of solidarity from the parents in the house, right? Kristen feels our collective pain, and as a parent empowerment coach, encouragement consultant, ex-Montessori teacher and director and certified facilitator of Positive Discipline, she’s here to help. While on paper she’s “got it all” as a would-be know-it-all mom, her journey wasn’t always easy transitioning from a teacher to a parent herself. Today on THRIVE, Kristen realistically explains “positive discipline” and breaks down best practices based on the latest in neuroscience and child development (and her on the job training as a mom of three). We also talk about reparenting your own inner child - especially if your upbringing involved a different parenting style than you’re personally implementing today. Kristen helps us focus on your own strengths while figuring this whole mom thing out as you go, with tips on proactively parenting instead of constantly feeling like you’re just reacting to little people with big feelings. ;) Walk away from today’s episode feeling encouraged and empowered as the awesome parent you are!
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The Empowered Parent Facebook group
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Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
There’s no one who particularly LIKES hearing the word “no.” It’s a punch to the stomach that can make you question everything from your career path to your partner. When Lucy Bedewi was told she had “too strong of a personality” for a job, she felt the feels - then did something with it. Lucy took the rejection as redirection and went on to launch her own business at age 21, making six-figures in her first full year and becoming the writer behind many international corporations, fast-growth start-ups, world-famous bakeries, 7-figure coaches and more. Today on THRIVE, Lucy’s “strong” personality shines and she dives deep into tips for bouncing back and forward after hearing “no.” We talk about knowing when (and how) to take the reasoning for a “no” to heart versus when to brush it off. And, Lucy also shares specific mindset shifts you have to take when you do, inevitably, hear no.
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Instagram - My Write Hand Woman
Instagram - Personal
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Wednesday Jan 11, 2023
Living Unapologetically with God as your Guide - with Angela Quinteros
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
After 19 years working in education, Angela hit a wall - she was striving, leading and educating, at the eventual expense of the health of her marriage and family. Today on THRIVE, you’ll learn how to recognize God’s nudges and winks to know when to make shifts. You’ll also learn how to identify your core values so that you can set better boundaries that accurately reflect your chosen priorities. AND you’ll learn more about borrowing from past faith to get through future unknowns and question marks in your own life. Angela openly shares her journey to stopping the striving, leaning into a new God-given calling, and applying biblical principles to daily life for a healthier, happier, holier everyday.
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Christian Moms Breaking Free (FB Group)
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Wednesday Nov 23, 2022
How to Best Help a Grieving Friend - with Erin Zimmerman
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Grief can be the strangest thing - we never grow beyond it, just around it. It comes and goes like waves and can hit at the most unexpected moment, and it can feel impossibly hard to navigate. Erin Zimmerman has experienced more than her fair share of loss so far in life, and she’s collected many invaluable coping mechanisms along the way - including real ways to best help grieving girlfriends. If you’re walking side by side along friends or family members in times of loss (or finding yourself in unchartered, grieving waters), keep Erin’s advice bookmarked in your brain!
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Wednesday Nov 16, 2022
Overcoming Shame to Turn your Pain into your Power - with Christine Errico
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Christine Errico knew no “easy” life. Born with a bilateral cleft lip and palate, she was bullied torturously throughout school, experienced an abusive marriage, struggled with substance abuse, and endured years of being told she would never amount to anything, and that her facial difference meant she was also mentally challenged. Today, many years and over 20 surgeries later, Christine is an advocate for the cleft community, working with Smile Train to help strengthen global communications and the cleft community in the United States. She’s also a college professor with a PhD in accounting and owns multiple businesses, with a never-give-up attitude. Christine’s resilience, strength and perspective is refreshing and inspiring; in this episode she shares confidence boosting tips and her favorite ways to find hope when facing one obstacle after another.
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Wednesday Nov 02, 2022
How to Maximize your Time AND Happiness - with Dr. Cassie Holmes
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
How do we invest the hours of our days so that we feel truly, deeply satisfied? Award-winning teacher and research and now bestselling author, Dr. Cassie Holmes unpacks exactly that today on THRIVE. As a top-rated professors at UCLA’s Anderson School of Management and the author of Forbes must-read of 2022, Happier Hour, Cassie’s work on the intersection of time and happiness has been widely published AND practiced, helping thousands and thousands of people ultimately feel BETTER about and happier with whatever time they’ve got. Today on THRIVE, she breaks down the difference being “time poor” versus “time affluent,” shares how to make those essential time-sucking “chore” tasks less of a happiness kill, and explains why having MORE time isn’t always the answer to more happiness. Cassie also gives us a few helpful exercises from her book, like a time tracking exercise to take inventory of your current time management, a Times Left exercise to better appreciate specific moments with loved ones, a Five Senses exercise to tune into the present moment, and a Eulogy exercise to assess the legacy you want to be living and leaving NOW.
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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
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Wednesday Oct 26, 2022
My Favorite Advice on Intentional Parenting - with Destini Davis
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
This episode is a true treat for parents who want to THRIVE. Destini is a certified parenting coach, a social media rockstar, the author of Very Intentional Parenting, and one of my personal FAVORITE people to follow on Instagram. Her advice today is equal parts practical and applicable. We talk about how to build better connections with your kids and challenge the idea of “discipline” as means of teaching instead of punishing. We talk about transitioning from being “the yeller” parent to better regulating your own emotions in tough parenting moments, and we talk about actual scripts to use to get through high emotion, high tension situations like a child hitting or acting out. Destini is all about data collection, so you’ll finish this episode feeling more equipped as a mom (or dad!), and better able to hold boundaries compassionately and parent calmly, learning your kid, what works, and what doesn’t.
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Very Intentional Parenting: Awakening the Empowered Parent Within
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Wednesday Sep 28, 2022
3 Marriage Mindset Shifts that Saved our Love - with Ann Visser
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
“I can’t do this anymore.” Ann Visser’s marriage almost crashed and burned. But she fought her way back to falling in love again, and has 40 years of marriage, 5 married children and 11 grandchildren now to call hers. As the co-founder of 4 Better 4 Ever and a certified John Maxwell coach, speaker, and trainer, Ann Visser empowers and equips Christian women to have better relationships. Today on THRIVE, she shares the three C’s of pivotal conversations with specific steps to take to have better, clearer, more confident communication with the ones you love most. She also shares bits of script you can use to kickstart touchier talks with a partner who may not be on the same page or level of communication, so that you can align with love and move forward productively and peacefully.
CONNECT WITH ANN
FREEBIE - 7-Day Challenge: Prepare For Your Next Pivotal Conversation
Email newsletter - Tuesday Brew with Ann
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