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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
If you’ve experienced trauma, it can feel all-consuming and overwhelming - like you’re barely surviving, let alone thriving. Taylor Squeglia has a powerful message of hope after her own lifelong experience with abuse, and she is vulnerably sharing her story for the first time ever on THRIVE today. In this episode, she openly talks about her ongoing healing journey and the power of partnering with God to continuously heal, find peace, and re-build a thriving life that you can truly love again. Since overcoming her trauma, Taylor has gone on to create her own thriving business helping other women turn their passion into profit, so she also shares some practical next steps to take today if you, too, are looking for more fulfillment and deeper meaning in what you do.
Today’s episode does come with a trigger warning, as we do talk about things like sexual assault and abuse. If you’re feeling a bit sensitive to those topics today, please feel free to listen to a different episode of THRIVE instead and come back if or when it feels right.
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Wednesday Sep 14, 2022
How to Finally Manage your Energy Levels & Feel BETTER - with Dr. Arin Reeves
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
If you’ve been finding yourself in a cycle of BLAH, feeling stretched too thin or just stressed out and totally drained - you’re in the right place. Bestselling author, researcher, and leading executive advisor Dr. Arin Reeves has figured out REAL reasons behind it all and how to fix it - and spoiler alert, it doesn’t involve more bubble baths or meditation. She’s getting to the BOTTOM of burn out so that you can do more of what makes you happy and less of what pisses you off - literally. In this episode, Dr. Arin busts myths on women saying “no,” provides real tips for MORE energy in your everyday life, and introduces your own “power-saving mode.” She also breaks down self-concordant versus self-DIScordant goals to help give you back 90% of your time (seriously). You just might be mindblown - and you’ll feel a LOT better, too.
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In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired
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Wednesday Aug 31, 2022
For the Recovering Workaholic... - with Renee Dineen
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
For my fellow recovering workaholics in the house - today’s episode will feel like a deep cleansing breath of fresh air and a hug. Author, speaker, coach and TED talker Renee Dineen was a “doing addict” who left her 7-figure executive leadership role in Biotech to pursue a more meaningful life of “less,” to find and do work that mattered most to her without sacrificing all of the other parts of a healthy, happy, and whole life. Today on THRIVE, she pulls back the curtain on what that “doing” burnout can look like, and sheds light on which of the 5 types of doers you might be. She gives warning signs to look for to know if you’re treading dangerously close to DOING too much, practical ways to go about re-scheduling your day while recovering from a “doing” addiction, and beautifully breaks down the way to bring “being” and “doing” into authentic harmony for yourself.
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The Art & Truth of Transformation for Women
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Wednesday Aug 17, 2022
How to Overcome Social Anxiety & Start Conversations with Confidence - with Marcus Bales
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
If you’ve ever felt your palms sweating, head swirling, and heart beating out of your chest at the thought of speaking on stage or starting a conversation - you’re not alone. Professional speaker, author, and coach, Marcus Bales, used to be overcome with it all - until he made a mess his message and re-wrote his story. Marcus drops practical tips today for overcoming social anxiety, building speaking confidence, and starting conversations with ease. You’ll walk away feeling more at peace with the prospect of putting yourself out there, whether that’s on a big stage or in conversation with a friend.
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Wednesday Jul 27, 2022
How to Make the Most of the Middle & Embrace Life’s “Almosts” - with Jordan Lee Dooley
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
No matter how much you plan and prepare, life inevitably happens...and you might find yourself with Plan A AND Plan B out the window, desperately searching for a Plan X, Y, or Z. If/when you're thrown one curveball after another and it all feels like it's spiraling out of control - what do you do? How do you still thrive? 2x nationally bestselling author Jordan Lee Dooley is no stranger to catching life's curveballs, and she's sharing her best perspective shifts and attitude adjustments to make moving forward an easier, more possible process. Jordan gives real and raw advice with practical next steps for you today if you, too, are finding yourself in one of life's "waiting rooms" or middle grounds. Whether you're facing "failure" in your job, are experiencing infertility, or need help staying grounded and tending to the seeds you've planted in faith in hard times, this episode will help you uproot limiting beliefs and get back into a hopeful posture.
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Wednesday Jul 20, 2022
Thriving After Birth Trauma - with Katie Fitzgerald
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Anyone who has experienced birth trauma knows it to be, well, traumatic. Two members of team THRIVE have BOTH been through it and back, so let's give a warm welcome to Katie behind the mic with Erica today as she shares her birth story and sheds light on the ongoing healing process, to get to a place of "thriving" after trauma. (Yes, it's possible!). It ALSO just so happens to be Birth Trauma Awareness Week, so we hope this episode feels like a hug to fellow birth trauma survivors. If you haven't experienced birth trauma, we hope it's still an interesting listen to help you support girlfriends or sisters in future times of crisis.
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Wednesday Jul 13, 2022
Confidence for Introverts + Making Authentic Connections - with Stephanie Thoma
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
If you’re an introvert who has always struggled with the loud, bubbly, super social or dynamic vision of confidence often portrayed in the media - Stephanie Thoma is here to rock your world…and give you a confidence boost while we’re at it. Steph is a Forbes-featured leadership and life coach and the best-selling author of the networking book, Confident Introvert. She’s facilitated over 1,000 events to help people generate meaningful connections with themselves and others, and she’s got quite a few tricks up her sleeve to help you know yourself better AND share yourself with others more confidently than ever before. In today’s episode, we talk about CALM as the basis of confidence, conversion starters for more genuine and authentic connections (especially at networking events), and Stephanie also passes along some personal favorite exercises for confidence building, like the Solitude Sandwich, the Daily 3 2 1, the Big Light Secret, and more.
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Wednesday Apr 13, 2022
The Art of Difficult Conversations - with Angie Colee
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Angie Colee might be one of the most interesting people you’ll ever meet - also, one of the kindest. But just because she’s got a big heart doesn’t mean she can’t shoot you straight - and just because she can speak truth doesn’t mean it’s not kind. Today, we’re talking all about the art of difficult conversations, of which Angie is a true professional. After having her world turned upside down, she picked up and became a nomadic traveler, living in a different place, state, even country for a month at a time. In our conversation today, we talk about learning how to reframe your story to successfully shift your perspective when necessary without feeling fake or invalidating feelings. We talk about how to physically pivot your life sails in a different direction, and of course, we talk about how to have hard, tough, super freaking difficult conversations - Angie even shares a specific formula to break them down so that you can take it into your next one with a bit more grace and a bit less anxiety.
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Wednesday Apr 06, 2022
How to Authentically Become your Most Confident Self - with Clarissa Burt
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
You know something? You actually CAN’T be anything you want to be in life. And that’s truly, totally A-OK. In today’s episode, Clarissa Burt gives you a boost of reality to boost your confidence levels, to help you find YOUR wish that is unique to your heart, your gifts, and your desires and dreams. Clarissa is an internationally renowned multimedia producer, award-winning actress, motivational speaker, radio and TV personality and supermodel who just added another title to her resume: author. Her new book The Self-Esteem Regime: An Action Plan for Becoming the Confident Person you were Meant to Be is full of down-to-earth advice to help women develop more confidence in literally every area of their lives: relationships, family, friendships, career, and the everyday. She also volunteers as an ambassador for DomesticShelters.Org, an organization that helps find domestic violence shelter services and programs in the US and Canada. In this conversation you’ll grab some helpful tips to take on your own confidence journey - because we’re all always works in progress - so that you can release what might be holding you back, take responsibility for your own role in your own life, and rebuild your present to create a future that you love.
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Wednesday Mar 30, 2022
Pain-fueled Purpose: Finding Yourself (+ Hope) Again after Tragedy - with Tasha Wilson
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Welcome back to THRIVE. If you’ve experienced tragedy, it can be hard enough getting through it - let alone seeing past it to hope on the other side. And if you’ve experienced more hardship after that, it can feel like you need a personal guide to get through the darkness to see light again. Today on THRIVE, Tasha Wilson may be that guide. She experienced so much grief, shame, and fear after being hit with unexpected tragedy as a teenager, but she was able to get from a place to a posture of promise and now helps other women do the same.
Today’s episode does come with a trigger warning for sexual assault, so if you’re feeling more sensitive to the topic today, feel free to choose a different episode of THRIVE.
CONNECT WITH TASHA
Shatterproof: Refocusing the Lens
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