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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Oct 11, 2023
So your kids ”just won’t listen”... - With Joy Marilie
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
“It’s always a battle in our house.” “It’s all fun and games until I have to yell.” “No matter what I say or do, my kids just won’t listen!!!” Sound familiar? Conscious parenting coach and conscious discipline expert Joy Marilie Jackson is an absolute BANK of knowledge on THRIVE today, for any fellow moms (or dads!) in the house who want a better, healthier way. As an educator with decades of disciplinary experience under her belt, becoming a parent was a whole new ballgame - and Joy stepped up to the plate to learn all about child psychology and development to better support her own daughter before teaching thousands of other parents about better disciplining their kids. Today on THRIVE, we get real and raw with our own personal mom fails (and wins!). We talk about teaching when they don’t feel like being taught, creating routines and basic time management when you have actual timelines to follow (because hello, real life). We also talk about boundary-pushing and safely handling total meltdowns and escalated behavior when everyone in the room is stressed.
CONNECT WITH JOY MARILIE
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MY FAVORITE ADVICE ON INTENTIONAL PARENTING - WITH DESTINI DAVIS
THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE
EMBRACING WHO YOU ARE MEANT TO BE + STARTING WHEN YOU'RE READY - WITH BETH GEDDIO
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
WHEN ORDINARY IS REALLY EXTRAORDINARY - WITH TANNER OLSON
SHOP THE THRIVING COLLECTION HERE
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Wednesday Oct 04, 2023
What Really IS my “God-Given” Purpose? - with Kaitlyn Cey
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
CONNECT WITH KAITLYN CEY
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"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
EMBRACING WHO YOU ARE MEANT TO BE + STARTING WHEN YOU'RE READY - WITH BETH GEDDIO
WHEN ORDINARY IS REALLY EXTRAORDINARY - WITH TANNER OLSON
HOW TO ACTUALLY DESCRIBE WHAT YOU DO AS A MULTI-PASSIONATE PERSON - WITH DR. MICHELLE MAZUR
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
THE #1 WAY TO RELEASE STRESS FROM THE BODY - WITH DOMINIECE CLIFTON
SHOP THE THRIVING COLLECTION HERE
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Wednesday Aug 30, 2023
Internet Trolls, Soul Care, & Chocolate Chip Cookies - with Manda Carpenter
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
You know those friends who you can always count on to do the right thing? To speak up for what matters most? To be there with tough love but an encouraging heart and champion you through the best AND worst of this beautiful, hard, wild gift of a life? Manda Carpenter is the gal we all want in our corner and the gal we all need in the world today. As an outspoken yet grace-filled advocate online AND off, she’s been championing underdogs and giving a voice to the voiceless for years as everything from an author and podcaster to foster mom. We’re getting real and raw on THRIVE today in a candid conversation on internet trolls, soul care, and chocolate chip cookies. She gives especially great advice on getting thick skinned while staying soft hearted, responding courageously but graciously to would-be haters, and choosing curiosity over conclusions when navigating other opinions online and off.
CONNECT WITH MANDA CARPENTER
BOOK - SOUL CARE TO SAVE YOUR LIFE
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THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
MAKING (+ KEEPING) GIRLFRIENDS AS A GROWN-UP... - WITH TEAM THRIVE
REJECTION AS REDIRECTION: WHAT TO DO (+ HOW TO THINK) WHEN YOU HEAR "NO" - WITH LUCY BEDEWI
SHOP THE THRIVING COLLECTION HERE
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Wednesday Aug 23, 2023
STORYTIME: Hitched in her Hiking Boots (Met & Married in a Month!) - With Claire Miller
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Have you ever met someone whose story sounds like it’s straight out of a rom com? That is Claire Henley Miller. Not only did she hike a 2,650 mile hike from Mexico to Canada with only what would fit in her backpack, but she met a guy along the way…and ended up marrying him 30 days later. But besides Claire’s love story being the actual coolest, she also shares the best life lesson from God she’s learned while hiking, and some practical essentials for any beginner or aspiring hiker.
CONNECT WITH CLAIRE MILLER
BOOK - MILE 445: HITCHED IN HER HIKING BOOTS
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THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
HOW TO BEST HELP A GRIEVING FRIEND - WITH ERIN ZIMMERMAN
SHOP THE THRIVING COLLECTION HERE
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Wednesday Aug 16, 2023
When Ordinary is Really Extraordinary - With Tanner Olson
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
In much of life, the little things are the big things. And for most of life, we spend our days continuing on through all of the things, little and big alike. Today on THRIVE, author, poet and speaker Tanner Olson shares so much real, raw inspiration with us on continuing on and truly thriving through it all. We talk about walking a little slower and embracing a lesser pace, we build faith through the “regular” or more routine moments, and we lean into the ordinary to discover the extraordinary.
CONNECT WITH TANNER OLSON
CONTINUE: POEMS AND PRAYERS OF HOPE
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WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER
HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
SHOP THE THRIVING COLLECTION HERE
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Wednesday Jun 28, 2023
The #1 way to release stress from the body - with Dominiece Clifton
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Deeeeeep breath….welcome back to THRIVE. I hope you’re ready to breathe easier today and feel a little - or maybe even a LOT - less stressed, because Dominiece Clifton is here to help a sistah out. We’re talking the best ways to physically RELEASE stress today, and I am here for it. Dominiece is the founder of both a mission-driven company AND wellness community, as well as a coach, instructor and new author who knows SO MUCH about stress - including trauma-induced stress - and its impact and connection to our bodies. Today we talk about the #1 way to let it all go, and Dominiece even guides us through some super quick breathwork to reset your nervous system in real time and feel instant relief right now.
CONNECT WITH DOMINIECE CLIFTON
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5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK
YOU'VE GOT THIS! HOW TO TRUST YOURSELF MORE + BETTER HANDLE STRESS - WITH MARGIE WARRELL
LISTEN TO THIS IF YOU'RE FEELING OVERLOADED OR OVERWHELMED - WITH LILY ALLEN-DUENAS
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES
DO YOU HAVE ADRENAL FATIGUE? - WITH MAJA MILLER
SHOP THE THRIVING COLLECTION HERE
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Wednesday Jun 07, 2023
Unpacking your Money Trauma - with Nicole Lewis-Keeber
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
We hear about therapy for your life or coaching for your business…but what about when your business needs therapy? Licensed Social Worker and Business Therapist Nicole Lewis-Keeber is here to connect the dots, going beyond your basics in “money mindset” to unpack some of the deeper-rooted beliefs (and yes, even traumas) that may be impacting and defining your current views of and relationship with money. In today’s action-packed episode, she lays out some limiting beliefs you might be carrying, breaks down money “caps” to break through unintentional earnings ceilings, and gives us SIMPLE steps that ANYONE can take (yes, even you) to have a more positive relationship with money today. It’s time to STOP “faking it ‘til you make it” and START owning it ‘til you grow it - in your life, AND your bank account.
CONNECT WITH NICOLE LEWIS-KEEBER
HOW TO LOVE YOUR BUSINESS BOOK
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THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE
IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING? - WITH DAVID GIBSON
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
SPEAK KINDLY, YOU'RE LISTENING - WITH DR. JESSICA METCALFE
SHOP THE THRIVING COLLECTION HERE
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Wednesday May 31, 2023
Wednesday May 31, 2023
You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today’s episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you’re rolling your eyes saying “I just don’t have time” or “I’ll sleep when I’m dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz’s. Are you ready for your best night’s sleep ever?
CONNECT WITH FUNKE AFOLABI-BROWN
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LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY
DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER
SHOP THE THRIVING COLLECTION HERE
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Wednesday May 24, 2023
Speak Kindly, You’re Listening - with Dr. Jessica Metcalfe
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr. Jessica Metcalfe was a dentist to oncology patients before burning out not one, not two, but three times. She’s now a self-intelligence coach and award-winning international speaker and author of Speak Kindly, You’re Listening, helping women beat burnout, perfectionism AND imposter syndrome, all by identifying and recalibrating their inner voice. We talk all about that in today’s episode, as well as break down the difference between “toxic positivity” and informed optimism and work/life BLEND versus work/life “balance.” Dr. Jessica also has some fantastic recommendations to help you find your own best self-care practices based on genuine self-compassion and a deeper understanding and knowing of YOU. There’s seriously so much goodness jam packed in today’s episode - I hope you’re ready.
CONNECT WITH DR. JESSICA METCALFE
SPEAK KINDLY, YOU'RE LISTENING BOOK
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MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
HOW TO MAKE (+ ACTUALLY BE OKAY WITH) A PLAN B - WITH JESSIE-SIERRA ROSS
SHOP THE THRIVING COLLECTION HERE
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Wednesday May 17, 2023
Let’s Take a Break from Alcohol… - with Karolina Rzadkowolska
Wednesday May 17, 2023
Wednesday May 17, 2023
Whether you’ve been sober-curious for a while or never even considered taking a break from booze, today’s episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she’s got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don’t have “a problem” with alcohol (and why she’s personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze.
CONNECT WITH KAROLINA RZADKOWOLSA
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HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
WHERE FAITH + MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY
SHOP THE THRIVING COLLECTION HERE
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