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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday May 24, 2023
Speak Kindly, You’re Listening - with Dr. Jessica Metcalfe
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr. Jessica Metcalfe was a dentist to oncology patients before burning out not one, not two, but three times. She’s now a self-intelligence coach and award-winning international speaker and author of Speak Kindly, You’re Listening, helping women beat burnout, perfectionism AND imposter syndrome, all by identifying and recalibrating their inner voice. We talk all about that in today’s episode, as well as break down the difference between “toxic positivity” and informed optimism and work/life BLEND versus work/life “balance.” Dr. Jessica also has some fantastic recommendations to help you find your own best self-care practices based on genuine self-compassion and a deeper understanding and knowing of YOU. There’s seriously so much goodness jam packed in today’s episode - I hope you’re ready.
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SPEAK KINDLY, YOU'RE LISTENING BOOK
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MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
HOW TO MAKE (+ ACTUALLY BE OKAY WITH) A PLAN B - WITH JESSIE-SIERRA ROSS
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Wednesday May 17, 2023
Let’s Take a Break from Alcohol… - with Karolina Rzadkowolska
Wednesday May 17, 2023
Wednesday May 17, 2023
Whether you’ve been sober-curious for a while or never even considered taking a break from booze, today’s episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she’s got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don’t have “a problem” with alcohol (and why she’s personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze.
CONNECT WITH KAROLINA RZADKOWOLSA
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HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
WHERE FAITH + MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY
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Wednesday May 10, 2023
Is What you’re Doing Today Supporting the Life you’re Creating? - with David Gibson
Wednesday May 10, 2023
Wednesday May 10, 2023
We tend to overcomplicate, well, everything. Living your ideal life, being your best self and really, truly thriving doesn’t need to be intricate - just intentional. Before he was a speaker and coach, David was a US Boxer for 15 years, where discipline and control are the name of the game. Now, he’s a dad to 3 under 4, so he knows (and truly gets) how to create habits and harmony that work for your work, home, and life. He’s a gem to follow on Instagram for his quick tips and real reminders, and he’s dropping fiery nuggets on THRIVE to help you build your life’s vision and live by design (instead of by default).
CONNECT WITH DAVID GIBSON
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KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
OVERCOMING SHAME TO TURN YOUR PAIN INTO POWER - WITH CHRISTINE ERRICO
HOW TO RETHINK BALANCE TO FIND MORE JOY - WITH LIANNE KIM
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Wednesday May 03, 2023
Becoming Magnetic to a Life You Really LOVE - with Kat Elizabeth
Wednesday May 03, 2023
Wednesday May 03, 2023
Kat had her “dream” life…then it all nightmarishly hit the fan. Her full-blown quarter life crisis came with a side of a divorce, life-threatening illness, bankruptcy, anxiety and depression before ultimately involving a total career change and major life pivot. So what’s a girl to do when it all blows up in your face? Step back, stand up, and become magnetic to building a life that you really, truly love. Today on THRIVE, Kat gets SO REAL on what all went down for her and how she stepped back to leap forward, simplifying to figure out the next best step. We talk about identifying how you want to FEEL in your everyday life, so that you can eliminate the imaginary finish line, get curious, and create a life you can love - even if it ends up looking totally different than you once thought it would.
CONNECT WITH KAT ELIZABETH
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MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS & FEEL BETTER - WITH DR. ARIN REEVES
OVERCOMING SHAME TO TURN YOUR PAIN INTO YOUR POWER - WITH CHRISTINE ERRICO
THRIVING AS A MAMA AFTER LOSS - WITH CHLOE CIFERRI
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Monday Apr 17, 2023
Kicking Imposter Syndrome to the Curb - with Lydia Fenet
Monday Apr 17, 2023
Monday Apr 17, 2023
At first glance, one might think that Lydia Fenet could be the most confident woman in the world. She’s the leading charity auctioneer in the WORLD raising over a billion dollars for over 800 organizations. She’s been on the Today Show, in the New York Times, Wall Street Journal, Forbes, Vogue, Vanity Fair…she’s even got an upcoming Netflix series around her first book, The Most Powerful Woman in the Room is You. OH, and she’s the host of the Claim Your Confidence podcast, and a wife, AND a mom of three. But beneath the shiny surface, Lydia has had her fair share of “failures” and fully believes that confidence is an inside job - a learned process that literally ANYONE can manage. Today on THRIVE, we talk all about building confidence from nothing, taking “failures” in stride, and powering through with genuine positivity. Lydia also shares her foolproof “strike method” for getting a quick burst of real confidence in real time, and the full lowdown on imposter syndrome and how to kick it to the curb for good.
CONNECT WITH LYDIA FENET
THE MOST POWERFUL WOMAN IN THE ROOM IS YOU
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Wednesday Mar 22, 2023
29 Lessons in 29 Years
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
It's my birthday week! I'm celebrating by reflecting on some of my personal favorite lessons and learnings to close out the last chapter in my 20's. Some are super serious, some are super not, but all are important (I think!) and have been game changing for me - so I hope they can be game changing for you, too. CHEERS to 29 years - thank you for listening and thriving with me.
THRIVE Episode 135: Goal-setting Based on your Enneagram Type - with Jackie Coban
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Wednesday Mar 08, 2023
Healing after Betrayal & Transforming after Trauma - with Dr. Debi Silber
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
If you’ve ever been betrayed, you know the pain is unlike any other kind of trauma. Betrayal is a unique, deeply personal and deeply painful experience that can shatter our lives and live with us for years if we don’t take very specific, intentional steps toward healing - luckily, Dr. Debi Silber is here to help. Dr. Debi is a holistic psychologist, a health, mindset and personal development expert, the author of multiple bestselling books, host of two TEDx talks, an award-winning coach and speaker, and the founder of the Post Betrayal Transformation Institute, where she has helped thousands of people heal after experiencing her own life-changing betrayals from MULTIPLE close family members. Today on THRIVE, she unpacks her three groundbreaking discoveries around the post-betrayal healing process and walks through the five stages of betrayal. She also gives the best advice for supporting others through their experiences - what to do AND what NOT to do when walking side-by-side with a friend in their traumatic betrayal and healing process.
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The From Betrayal to Breakthrough Podcast
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Wednesday Mar 01, 2023
When God Presses Pause on YOUR Plans - with Leigh Howell
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Leigh is a mom of 3 boys, a wife, and a family physician - but in 2020, her life took a major turn (beyond 2020’s usual of a global pandemic). After receiving a cancer diagnosis, she felt God press pause on her life plans and stop the autopilot, forcing her to redirect her attention and reassess her priorities accordingly. From there she took a major shift in her medical career and a faithful jump in a different direction. Today on THRIVE, Leigh shares her story with a vulnerable inside look into her brain throughout the process, as well as tips for dealing with any feelings of guilt that may pop up when making big life shifts. We also break down the idea of “balance” and figure out the sweet spot for truly “having it all” while creating better boundaries to reflect your honest priorities in your current season.
CONNECT WITH LEIGH
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Wednesday Feb 15, 2023
6-DAY FIANCE?! Let’s talk Thriving in Dating - with Illa Lynn
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Today we’re going from surviving to thriving in love! Transformation coach and relationship mentor Illa Lynn is with us today to talk all about dating with authenticity, confidence, clarity, and self-acceptance. Whether you’re single and ready to mingle, looking for Mr. Right, or already in a committed relationship and just looking to keep things healthy and fresh, Illa Lynn is here to help. We talk about overcoming past heartbreaks or even traumas to be able to trust and be vulnerable again, deepening your love and growing TOGETHER instead of apart, and also, we go there with dating apps - Illa walks you through EXACTLY what your bio should say, what photos to include, and a little formula for navigating the initial outreach through the first few dates. ALSO, Illa Lynn got engaged after 6 DATES with her now husband of 16 years - so beyond some super solid, real, raw tips, you’ll also hear a super sweet success story.
CONNECT WITH ILLA
Uncover Authentic You: A Guide to Self-Acceptance and Self-Discovery for Women
THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL
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Wednesday Feb 08, 2023
Where Faith and Mental Health Meet (& Thrive!) - with Brittney Moses
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
“Can I follow Jesus, but also follow science?” “Can I be a good, supportive friend and validate feelings without letting feelings become facts?” ABSOLUTELY YES to all of the above - and Brittney Moses is here on THRIVE to help us make it happen. As a thought leader, content creator and advocate at the intersection of faith and mental health, Brittney is an ideal resource and incredible voice. In this episode, we talk about why therapy is still so stigmatized in some Christian circles (and how to help fix that). We talk about learning to personally differentiate between what is doable versus actually sustainable in your own life - and living accordingly. We talk about expanding beyond “I’ll pray for you!” in an authentic way to provide support via presence, practicality, validation, self-awareness, and resourcefulness. And, we talk about the difference between living “your truth” and THE Truth, and how to validate your (and others’) feelings while ultimately seeking and following Truth as guide.
CONNECT WITH BRITTENY
Worthy: 50 Mindful Moments to Bring Clarity & Peace to Your Day
The Faith & Mental Wellness Podcast
THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL
SHOP THE THRIVING COLLECTION HERE
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