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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Thursday Aug 03, 2023
Baby Boy’s Birth Story
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Well, this was a long time coming. 🙂 The fact that we made it to 39 weeks with our little man was nothing short of a BLESSING FROM GOD ALMIGHTY.
So before diving in – just a big THANKYOU to you who reached out, sent love(lovelove), and were such an important ongoing part of our story + journey with Baby Gwynn. 🙂 INTRODUCING…
JONAH'S BIRTH STORY ON THE BLOG
MORE EPISODES YOU'LL LOVELOVELOVE
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Jul 19, 2023
Making (+ Keeping) Girlfriends as a Grown up... (with Team THRIVE!)
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Before we begin, let’s just say you are *invited* to our official Facebook group: The CURowd. For a safe space of likeminded women loaded with recommendation and advice, be it for a cute kid-proof mom hairstyle or the next book for your summer reading list…this crowd is The CURowd for you. (Link below to join - come hang out!).
Today on THRIVE is a treat because we’ve got THE WHOLE GANG behind the mic! Erica, Sarah, AND Taylor from Team THRIVE are getting super real and raw to chat about adult friendships, and the ins and outs of making (+ keeping) good girlfriends as a grown up. If you find yourself sometimes feeling frustrated or wondering, “Am I doing this right?” you’re not alone. And while we don’t have all the answers, we’re in the same boat and grabbing an oar to help you paddle a little easier.
MORE EPISODES YOU'LL LOVELOVELOVE
MAKING FRIENDS AS A GROWN UP (AM I DOING THIS RIGHT?) - WITH AMY WEATHERLY + JESS JOHNSTON
REAL TIME MANAGEMENT TIPS FOR MOMS - WITH MARISA LONIC
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP
HOW TO HAVE YOUR BEST NIGHT'S SLEEP EVERY (FROM A SLEEP DOCTOR!) - WITH DR. FUNKE AFOLABI-BROWN
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Jun 28, 2023
The #1 way to release stress from the body - with Dominiece Clifton
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Deeeeeep breath….welcome back to THRIVE. I hope you’re ready to breathe easier today and feel a little - or maybe even a LOT - less stressed, because Dominiece Clifton is here to help a sistah out. We’re talking the best ways to physically RELEASE stress today, and I am here for it. Dominiece is the founder of both a mission-driven company AND wellness community, as well as a coach, instructor and new author who knows SO MUCH about stress - including trauma-induced stress - and its impact and connection to our bodies. Today we talk about the #1 way to let it all go, and Dominiece even guides us through some super quick breathwork to reset your nervous system in real time and feel instant relief right now.
CONNECT WITH DOMINIECE CLIFTON
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5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK
YOU'VE GOT THIS! HOW TO TRUST YOURSELF MORE + BETTER HANDLE STRESS - WITH MARGIE WARRELL
LISTEN TO THIS IF YOU'RE FEELING OVERLOADED OR OVERWHELMED - WITH LILY ALLEN-DUENAS
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES
DO YOU HAVE ADRENAL FATIGUE? - WITH MAJA MILLER
SHOP THE THRIVING COLLECTION HERE
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Wednesday Jun 21, 2023
Thriving Without a Stomach OR Boobs (Literally) - with Kathryn Carr
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Losing both breasts AND your stomach can be…hard to digest. (Pun intended ;) ). But Kathryn did it with grace and gumption, and she’s here on THRIVE to share her story as a bright light of encouragement for anyone in the throes of DIScouragement after life-changing diagnoses. She’s now had both a gastrectomy AND double mastectomy, so today’s episode features both her medical AND spiritual journey so far, with lots of laughs and powerful prayer along the way. We hope it inspires and uplifts you, while reminding you that no matter what you’re personally facing…He has not forsaken you, and He never will.
CONNECT WITH KATHRYN CARR
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THE REALITY OF MARRIAGE, MILITARY LIFE, INFERTILITY, + LIVING LIFE IN CHRIST - WITH RACHEL AWTREY
HOW TO HAVE YOUR BEST NIGHT'S SLEEP EVER (FROM A SLEEP DOCTOR!) - WITH DR. FUNKE AFOLABI-BROWN
HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY
THRIVING AFTER BIRTH TRAUMA - WITH KATIE FITZGERALD
SHOP THE THRIVING COLLECTION HERE
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Wednesday Jun 14, 2023
Connecting with your Kids and Nailing this whole Parenting thing - with Michelle Gano
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
As a teacher of 100+ kids, author of 4, mom of 3, AND creator of the course Fixer Upper Parenting, Michelle Gano is sortof nailing this whole mom thing. But it wasn’t always that way - so she’s here to send you a virtual hug and high five, because she knows firsthand how possible it is to go from barely surviving until bedtime, to truly thriving as a busy mama. In today’s episode, Michelle breaks down her top three keys to actually loving the childhood years. We talk about really connecting with your kids, fostering a happy & healthy home environment (emotionally AND physically), and improving tough behavior through super practical tips that - yes, can work on your kid, too. Your kids can be your motivation, not your excuse - and we hope you feel that after this episode.
THE FIVE LOVE LANGUAGES OF CHILDREN BY GARY CHAPMAN
CONNECT WITH MICHELLE GANO
MORE EPISODES YOU'LL LOVELOVELOVE
THE REALITY OF MARRIAGE, MILITARY LIFE, INFERTILITY, + LIVING LIFE IN CHRIST - WITH RACHEL AWTREY
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
WHAT TO DO WHEN WHAT'S EXPECTED NO LONGER FEELS RIGHT - WITH LARA DALCH
HOW TO HAVE YOUR BEST NIGHT'S SLEEP EVER (FROM A SLEEP DOCTOR!) - WITH DR. FUNKE AFOLABI-BROWN
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Jun 07, 2023
Unpacking your Money Trauma - with Nicole Lewis-Keeber
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
We hear about therapy for your life or coaching for your business…but what about when your business needs therapy? Licensed Social Worker and Business Therapist Nicole Lewis-Keeber is here to connect the dots, going beyond your basics in “money mindset” to unpack some of the deeper-rooted beliefs (and yes, even traumas) that may be impacting and defining your current views of and relationship with money. In today’s action-packed episode, she lays out some limiting beliefs you might be carrying, breaks down money “caps” to break through unintentional earnings ceilings, and gives us SIMPLE steps that ANYONE can take (yes, even you) to have a more positive relationship with money today. It’s time to STOP “faking it ‘til you make it” and START owning it ‘til you grow it - in your life, AND your bank account.
CONNECT WITH NICOLE LEWIS-KEEBER
HOW TO LOVE YOUR BUSINESS BOOK
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THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE
IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING? - WITH DAVID GIBSON
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
SPEAK KINDLY, YOU'RE LISTENING - WITH DR. JESSICA METCALFE
SHOP THE THRIVING COLLECTION HERE
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Wednesday May 31, 2023
Wednesday May 31, 2023
You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today’s episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you’re rolling your eyes saying “I just don’t have time” or “I’ll sleep when I’m dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz’s. Are you ready for your best night’s sleep ever?
CONNECT WITH FUNKE AFOLABI-BROWN
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LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY
DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER
SHOP THE THRIVING COLLECTION HERE
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Wednesday May 24, 2023
Speak Kindly, You’re Listening - with Dr. Jessica Metcalfe
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr. Jessica Metcalfe was a dentist to oncology patients before burning out not one, not two, but three times. She’s now a self-intelligence coach and award-winning international speaker and author of Speak Kindly, You’re Listening, helping women beat burnout, perfectionism AND imposter syndrome, all by identifying and recalibrating their inner voice. We talk all about that in today’s episode, as well as break down the difference between “toxic positivity” and informed optimism and work/life BLEND versus work/life “balance.” Dr. Jessica also has some fantastic recommendations to help you find your own best self-care practices based on genuine self-compassion and a deeper understanding and knowing of YOU. There’s seriously so much goodness jam packed in today’s episode - I hope you’re ready.
CONNECT WITH DR. JESSICA METCALFE
SPEAK KINDLY, YOU'RE LISTENING BOOK
MORE EPISODES YOU'LL LOVELOVELOVE
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
HOW TO MAKE (+ ACTUALLY BE OKAY WITH) A PLAN B - WITH JESSIE-SIERRA ROSS
SHOP THE THRIVING COLLECTION HERE
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Wednesday May 17, 2023
Let’s Take a Break from Alcohol… - with Karolina Rzadkowolska
Wednesday May 17, 2023
Wednesday May 17, 2023
Whether you’ve been sober-curious for a while or never even considered taking a break from booze, today’s episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she’s got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don’t have “a problem” with alcohol (and why she’s personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze.
CONNECT WITH KAROLINA RZADKOWOLSA
MORE EPISODES YOU'LL LOVELOVELOVE
HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
WHERE FAITH + MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY
SHOP THE THRIVING COLLECTION HERE
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Wednesday May 10, 2023
Is What you’re Doing Today Supporting the Life you’re Creating? - with David Gibson
Wednesday May 10, 2023
Wednesday May 10, 2023
We tend to overcomplicate, well, everything. Living your ideal life, being your best self and really, truly thriving doesn’t need to be intricate - just intentional. Before he was a speaker and coach, David was a US Boxer for 15 years, where discipline and control are the name of the game. Now, he’s a dad to 3 under 4, so he knows (and truly gets) how to create habits and harmony that work for your work, home, and life. He’s a gem to follow on Instagram for his quick tips and real reminders, and he’s dropping fiery nuggets on THRIVE to help you build your life’s vision and live by design (instead of by default).
CONNECT WITH DAVID GIBSON
MORE EPISODES YOU'LL LOVELOVELOVE
KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
OVERCOMING SHAME TO TURN YOUR PAIN INTO POWER - WITH CHRISTINE ERRICO
HOW TO RETHINK BALANCE TO FIND MORE JOY - WITH LIANNE KIM
SHOP THE THRIVING COLLECTION HERE
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