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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Feb 14, 2024
Catching up with the Gwynns - Life Lately with TWO KIDS
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
MENTIONED IN THE EPISODE
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"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
THRIVING IN YOUR MOM ERA - WITH RACHAEL ELMORE
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
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Wednesday Jan 31, 2024
How to Live by Design, Not Default - with Julie Ciardi
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Today’s episode is for all the girlies who have ever felt trapped in a life lived on “default.” It’s an awesome conversation with my fabulous friend Julie, who on the outside, very much looks like she “does it all.” She’s got a 7-figure business, a top 1.5% globally ranked podcast, over 20 years of marketing and sales experience, had a brick and mortar boutique, and more…including a husband and 3 kids. But really, Julie’s life has been filled with very intentional choices and specific moves to let her live by her own design - and very much NOT by default. In this episode, she shares how she managed to rise the corporate ranks at IBM - all the way to VP of Marketing - while still saying “no” and coaching her son’s soccer team. She spills the secret to building your self-image and self-confidence to make bold moves in your own life, and she breaks down her formula for being a “Mom AND.” Whether you’re a corporate chica, an ambitious entrepreneur, and/or a fellow mama, this episode is not one to miss!
CONNECT WITH JULIE CIARDI
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GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
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Wednesday Nov 01, 2023
What each Enneagram Type needs most in Friendship - with Sarajane Case
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
There may be no greater feeling in friendship than someone just seeing you for exactly who you are and loving you in that place as that person. They honor your highs, lift your lows, and somehow seem to know *just* the right thing to do or say in the moment - and that’s why they’re your best friend, right? But today on THRIVE, we’re kicking even the best of friendships up a notch. Sarajane Case - better known as @enneagramandcoffee on Instagram - is here to break down each Enneagram type specifically as it relates in friendships and relationships with other people, so that you can show up as a better friend AND feel that friendship in return. She’s giving specific advice on how to show up stronger without letting our own expectations or limits become a roadblock in relationships, and what each type really needs at its core to feel most loved. BONUS: Sarajane also shares the ONE thing each Enneagram type can do TODAY to - you guessed it - really THRIVE.
CONNECT WITH SARAJANE CASE
THE HONEST ENNEAGRAM & THE ENNEAGRAM LETTERS
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GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK
WHAT REALLY IS MY "GOD-GIVEN" PURPOSE? - WITH KAITLYN CEY
HEALING AFTER BETRAYAL & TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
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Wednesday Oct 11, 2023
So your kids ”just won’t listen”... - With Joy Marilie
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
“It’s always a battle in our house.” “It’s all fun and games until I have to yell.” “No matter what I say or do, my kids just won’t listen!!!” Sound familiar? Conscious parenting coach and conscious discipline expert Joy Marilie Jackson is an absolute BANK of knowledge on THRIVE today, for any fellow moms (or dads!) in the house who want a better, healthier way. As an educator with decades of disciplinary experience under her belt, becoming a parent was a whole new ballgame - and Joy stepped up to the plate to learn all about child psychology and development to better support her own daughter before teaching thousands of other parents about better disciplining their kids. Today on THRIVE, we get real and raw with our own personal mom fails (and wins!). We talk about teaching when they don’t feel like being taught, creating routines and basic time management when you have actual timelines to follow (because hello, real life). We also talk about boundary-pushing and safely handling total meltdowns and escalated behavior when everyone in the room is stressed.
CONNECT WITH JOY MARILIE
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MY FAVORITE ADVICE ON INTENTIONAL PARENTING - WITH DESTINI DAVIS
THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE
EMBRACING WHO YOU ARE MEANT TO BE + STARTING WHEN YOU'RE READY - WITH BETH GEDDIO
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
WHEN ORDINARY IS REALLY EXTRAORDINARY - WITH TANNER OLSON
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Wednesday Aug 30, 2023
Internet Trolls, Soul Care, & Chocolate Chip Cookies - with Manda Carpenter
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
You know those friends who you can always count on to do the right thing? To speak up for what matters most? To be there with tough love but an encouraging heart and champion you through the best AND worst of this beautiful, hard, wild gift of a life? Manda Carpenter is the gal we all want in our corner and the gal we all need in the world today. As an outspoken yet grace-filled advocate online AND off, she’s been championing underdogs and giving a voice to the voiceless for years as everything from an author and podcaster to foster mom. We’re getting real and raw on THRIVE today in a candid conversation on internet trolls, soul care, and chocolate chip cookies. She gives especially great advice on getting thick skinned while staying soft hearted, responding courageously but graciously to would-be haters, and choosing curiosity over conclusions when navigating other opinions online and off.
CONNECT WITH MANDA CARPENTER
BOOK - SOUL CARE TO SAVE YOUR LIFE
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THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
MAKING (+ KEEPING) GIRLFRIENDS AS A GROWN-UP... - WITH TEAM THRIVE
REJECTION AS REDIRECTION: WHAT TO DO (+ HOW TO THINK) WHEN YOU HEAR "NO" - WITH LUCY BEDEWI
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Wednesday Aug 23, 2023
STORYTIME: Hitched in her Hiking Boots (Met & Married in a Month!) - With Claire Miller
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Have you ever met someone whose story sounds like it’s straight out of a rom com? That is Claire Henley Miller. Not only did she hike a 2,650 mile hike from Mexico to Canada with only what would fit in her backpack, but she met a guy along the way…and ended up marrying him 30 days later. But besides Claire’s love story being the actual coolest, she also shares the best life lesson from God she’s learned while hiking, and some practical essentials for any beginner or aspiring hiker.
CONNECT WITH CLAIRE MILLER
BOOK - MILE 445: HITCHED IN HER HIKING BOOTS
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THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
HOW TO BEST HELP A GRIEVING FRIEND - WITH ERIN ZIMMERMAN
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Wednesday Jul 19, 2023
Making (+ Keeping) Girlfriends as a Grown up... (with Team THRIVE!)
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Before we begin, let’s just say you are *invited* to our official Facebook group: The CURowd. For a safe space of likeminded women loaded with recommendation and advice, be it for a cute kid-proof mom hairstyle or the next book for your summer reading list…this crowd is The CURowd for you. (Link below to join - come hang out!).
Today on THRIVE is a treat because we’ve got THE WHOLE GANG behind the mic! Erica, Sarah, AND Taylor from Team THRIVE are getting super real and raw to chat about adult friendships, and the ins and outs of making (+ keeping) good girlfriends as a grown up. If you find yourself sometimes feeling frustrated or wondering, “Am I doing this right?” you’re not alone. And while we don’t have all the answers, we’re in the same boat and grabbing an oar to help you paddle a little easier.
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MAKING FRIENDS AS A GROWN UP (AM I DOING THIS RIGHT?) - WITH AMY WEATHERLY + JESS JOHNSTON
REAL TIME MANAGEMENT TIPS FOR MOMS - WITH MARISA LONIC
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP
HOW TO HAVE YOUR BEST NIGHT'S SLEEP EVERY (FROM A SLEEP DOCTOR!) - WITH DR. FUNKE AFOLABI-BROWN
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Wednesday Jun 14, 2023
Connecting with your Kids and Nailing this whole Parenting thing - with Michelle Gano
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
As a teacher of 100+ kids, author of 4, mom of 3, AND creator of the course Fixer Upper Parenting, Michelle Gano is sortof nailing this whole mom thing. But it wasn’t always that way - so she’s here to send you a virtual hug and high five, because she knows firsthand how possible it is to go from barely surviving until bedtime, to truly thriving as a busy mama. In today’s episode, Michelle breaks down her top three keys to actually loving the childhood years. We talk about really connecting with your kids, fostering a happy & healthy home environment (emotionally AND physically), and improving tough behavior through super practical tips that - yes, can work on your kid, too. Your kids can be your motivation, not your excuse - and we hope you feel that after this episode.
THE FIVE LOVE LANGUAGES OF CHILDREN BY GARY CHAPMAN
CONNECT WITH MICHELLE GANO
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THE REALITY OF MARRIAGE, MILITARY LIFE, INFERTILITY, + LIVING LIFE IN CHRIST - WITH RACHEL AWTREY
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
WHAT TO DO WHEN WHAT'S EXPECTED NO LONGER FEELS RIGHT - WITH LARA DALCH
HOW TO HAVE YOUR BEST NIGHT'S SLEEP EVER (FROM A SLEEP DOCTOR!) - WITH DR. FUNKE AFOLABI-BROWN
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Wednesday Mar 08, 2023
Healing after Betrayal & Transforming after Trauma - with Dr. Debi Silber
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
If you’ve ever been betrayed, you know the pain is unlike any other kind of trauma. Betrayal is a unique, deeply personal and deeply painful experience that can shatter our lives and live with us for years if we don’t take very specific, intentional steps toward healing - luckily, Dr. Debi Silber is here to help. Dr. Debi is a holistic psychologist, a health, mindset and personal development expert, the author of multiple bestselling books, host of two TEDx talks, an award-winning coach and speaker, and the founder of the Post Betrayal Transformation Institute, where she has helped thousands of people heal after experiencing her own life-changing betrayals from MULTIPLE close family members. Today on THRIVE, she unpacks her three groundbreaking discoveries around the post-betrayal healing process and walks through the five stages of betrayal. She also gives the best advice for supporting others through their experiences - what to do AND what NOT to do when walking side-by-side with a friend in their traumatic betrayal and healing process.
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The From Betrayal to Breakthrough Podcast
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Wednesday Mar 01, 2023
When God Presses Pause on YOUR Plans - with Leigh Howell
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Leigh is a mom of 3 boys, a wife, and a family physician - but in 2020, her life took a major turn (beyond 2020’s usual of a global pandemic). After receiving a cancer diagnosis, she felt God press pause on her life plans and stop the autopilot, forcing her to redirect her attention and reassess her priorities accordingly. From there she took a major shift in her medical career and a faithful jump in a different direction. Today on THRIVE, Leigh shares her story with a vulnerable inside look into her brain throughout the process, as well as tips for dealing with any feelings of guilt that may pop up when making big life shifts. We also break down the idea of “balance” and figure out the sweet spot for truly “having it all” while creating better boundaries to reflect your honest priorities in your current season.
CONNECT WITH LEIGH
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