59.2K
Downloads
174
Episodes
Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Oct 25, 2023
What’s your Personal Style? - with Keri Blair
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
What 3-5 words best describe YOU? What do you wear when you don’t know what to wear? How do you create a closet that brings you joy AND makes you feel fabulous, and when’s the right time to purge those pants that you SWEAR will fit again “someday”...? Creator and CEO of The Style Studio by Keri Blair, Keri is on THRIVE to get real and go there today to help unleash your own personal style - even if you’ve never given it a second thought before. She’s all about helping women tap into their true potential and create a look on the outside that really reflects who they are on the inside. She’s got over 20 years of experience styling executives and high-profile clients, she’s been dubbed “the secret weapon,” and she’s here on THRIVE today to walk us through how to actually uncover your own personal style and add or subtract from your closet accordingly. We also chat about what the word “flattering” really means, what colors you should actually be wearing, and putting together your own go-to outfit “formula” for those days when you just don’t know what to wear.
CONNECT WITH KERI BLAIR
MORE EPISODES YOU'LL LOVELOVELOVE
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
STORYTIME: HITCHED IN HER HIKING BOOTS (MET + MARRIED IN A MONTH!) - WITH CLAIRE MILLER
5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK
"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Oct 18, 2023
How to Take a Career Break - with Katrina McGhee
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
If you’ve ever caught yourself daydreaming about a break from your job to go travel the world and dream bigger dreams…Katrina McGhee is here to help you make it happen. As a Career Break and Sabbatical Expert, Katrina has successfully helped nearly 100 people take time off to put time into what’s lighting their heart on fire, seeing them return to work recharged, inspired, happily-employed and forever changed. In today’s episode, she’s sharing exactly how she took her own 20-month globetrotting career break - and don’t worry, she’s keeping it real and revealing how much money she saved and how she recommended breaking down the dollars and practicals to support your own sabbatical, whether it’s a month off in your hometown or a year around the world.
CONNECT WITH KATRINA MCGHEE
FREE GIFT - 45 EPIC THINGS TO DO ON A BREAK
MORE EPISODES YOU'LL LOVELOVELOVE
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Oct 04, 2023
What Really IS my “God-Given” Purpose? - with Kaitlyn Cey
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
CONNECT WITH KAITLYN CEY
MORE EPISODES YOU'LL LOVELOVELOVE
"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
EMBRACING WHO YOU ARE MEANT TO BE + STARTING WHEN YOU'RE READY - WITH BETH GEDDIO
WHEN ORDINARY IS REALLY EXTRAORDINARY - WITH TANNER OLSON
HOW TO ACTUALLY DESCRIBE WHAT YOU DO AS A MULTI-PASSIONATE PERSON - WITH DR. MICHELLE MAZUR
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
THE #1 WAY TO RELEASE STRESS FROM THE BODY - WITH DOMINIECE CLIFTON
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Aug 30, 2023
Internet Trolls, Soul Care, & Chocolate Chip Cookies - with Manda Carpenter
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
You know those friends who you can always count on to do the right thing? To speak up for what matters most? To be there with tough love but an encouraging heart and champion you through the best AND worst of this beautiful, hard, wild gift of a life? Manda Carpenter is the gal we all want in our corner and the gal we all need in the world today. As an outspoken yet grace-filled advocate online AND off, she’s been championing underdogs and giving a voice to the voiceless for years as everything from an author and podcaster to foster mom. We’re getting real and raw on THRIVE today in a candid conversation on internet trolls, soul care, and chocolate chip cookies. She gives especially great advice on getting thick skinned while staying soft hearted, responding courageously but graciously to would-be haters, and choosing curiosity over conclusions when navigating other opinions online and off.
CONNECT WITH MANDA CARPENTER
BOOK - SOUL CARE TO SAVE YOUR LIFE
MORE EPISODES YOU'LL LOVELOVELOVE
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
MAKING (+ KEEPING) GIRLFRIENDS AS A GROWN-UP... - WITH TEAM THRIVE
REJECTION AS REDIRECTION: WHAT TO DO (+ HOW TO THINK) WHEN YOU HEAR "NO" - WITH LUCY BEDEWI
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Aug 16, 2023
When Ordinary is Really Extraordinary - With Tanner Olson
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
In much of life, the little things are the big things. And for most of life, we spend our days continuing on through all of the things, little and big alike. Today on THRIVE, author, poet and speaker Tanner Olson shares so much real, raw inspiration with us on continuing on and truly thriving through it all. We talk about walking a little slower and embracing a lesser pace, we build faith through the “regular” or more routine moments, and we lean into the ordinary to discover the extraordinary.
CONNECT WITH TANNER OLSON
CONTINUE: POEMS AND PRAYERS OF HOPE
MORE EPISODES YOU'LL LOVELOVELOVE
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER
HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Aug 09, 2023
“Hold Every Thought Captive”...and then what? - with Laura Smith
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
If you’ve ever struggled with surrendering your stressors to God…you’re not alone. It can be hard to let go of anxieties - heck, it’s even hard to know what “letting go” of them really means, let alone how to actually do it! Paul tells us in 2 Corinthians 10:5 “to hold every thought captive” - but what does that look like in our lives today, when 70,000 thoughts pass through our brains? Best-selling author, speaker, and Bible teacher Laura Smith is a true treat on THRIVE today, and she’s helping us A this exact Q. Laura’s insight is a gift and she gives it freely, with a few important reminders about just how loved and cherished you really are (that might blow your mind).
CONNECT WITH LAURA SMITH
MORE EPISODES YOU'LL LOVELOVELOVE
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES
CONNECTING WITH YOUR KIDS AND NAILING THIS WHOLE PARENTING THING - WITH MICHELLE GANO
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Thursday Aug 03, 2023
Baby Boy’s Birth Story
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Well, this was a long time coming. 🙂 The fact that we made it to 39 weeks with our little man was nothing short of a BLESSING FROM GOD ALMIGHTY.
So before diving in – just a big THANKYOU to you who reached out, sent love(lovelove), and were such an important ongoing part of our story + journey with Baby Gwynn. 🙂 INTRODUCING…
JONAH'S BIRTH STORY ON THE BLOG
MORE EPISODES YOU'LL LOVELOVELOVE
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday Jun 28, 2023
The #1 way to release stress from the body - with Dominiece Clifton
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Deeeeeep breath….welcome back to THRIVE. I hope you’re ready to breathe easier today and feel a little - or maybe even a LOT - less stressed, because Dominiece Clifton is here to help a sistah out. We’re talking the best ways to physically RELEASE stress today, and I am here for it. Dominiece is the founder of both a mission-driven company AND wellness community, as well as a coach, instructor and new author who knows SO MUCH about stress - including trauma-induced stress - and its impact and connection to our bodies. Today we talk about the #1 way to let it all go, and Dominiece even guides us through some super quick breathwork to reset your nervous system in real time and feel instant relief right now.
CONNECT WITH DOMINIECE CLIFTON
MORE EPISODES YOU'LL LOVELOVELOVE
5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK
YOU'VE GOT THIS! HOW TO TRUST YOURSELF MORE + BETTER HANDLE STRESS - WITH MARGIE WARRELL
LISTEN TO THIS IF YOU'RE FEELING OVERLOADED OR OVERWHELMED - WITH LILY ALLEN-DUENAS
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES
DO YOU HAVE ADRENAL FATIGUE? - WITH MAJA MILLER
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday May 24, 2023
Speak Kindly, You’re Listening - with Dr. Jessica Metcalfe
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr. Jessica Metcalfe was a dentist to oncology patients before burning out not one, not two, but three times. She’s now a self-intelligence coach and award-winning international speaker and author of Speak Kindly, You’re Listening, helping women beat burnout, perfectionism AND imposter syndrome, all by identifying and recalibrating their inner voice. We talk all about that in today’s episode, as well as break down the difference between “toxic positivity” and informed optimism and work/life BLEND versus work/life “balance.” Dr. Jessica also has some fantastic recommendations to help you find your own best self-care practices based on genuine self-compassion and a deeper understanding and knowing of YOU. There’s seriously so much goodness jam packed in today’s episode - I hope you’re ready.
CONNECT WITH DR. JESSICA METCALFE
SPEAK KINDLY, YOU'RE LISTENING BOOK
MORE EPISODES YOU'LL LOVELOVELOVE
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
HOW TO MAKE (+ ACTUALLY BE OKAY WITH) A PLAN B - WITH JESSIE-SIERRA ROSS
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG
Wednesday May 17, 2023
Let’s Take a Break from Alcohol… - with Karolina Rzadkowolska
Wednesday May 17, 2023
Wednesday May 17, 2023
Whether you’ve been sober-curious for a while or never even considered taking a break from booze, today’s episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she’s got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don’t have “a problem” with alcohol (and why she’s personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze.
CONNECT WITH KAROLINA RZADKOWOLSA
MORE EPISODES YOU'LL LOVELOVELOVE
HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
WHERE FAITH + MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG