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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Apr 10, 2024
30 Things You Should Know About Me...
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
She's thirty, flirty, and...THRIVING! Happy birthday to our leading lady behind the mic, Erica! To kickoff a new year, a new chapter, a new DECADE, we're keeping it fun and funky with 30 fun facts. There's some spicy takes and sweet stories inside, so grab a coffee (or champagne) and cheers with us to thirty.
MENTIONED IN THIS EPISODE
CATCHING UP WITH THE GWYNNS - LIFE LATELY WITH TWO KIDS
MY MOM IS ON THE PODCAST TODAY! HAPPY BIRTHDAY TO ME!
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Text CUROWD to 5544 to join the email list!
Wednesday Mar 13, 2024
The Pursuit of Meaning - with Dr. Lauren Gilbert
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Life, liberty, and the pursuit of...meaning? Believe it or not, people who pursue happiness are scientifically LESS happy (and more stressed and less healthy) than people who pursue something else entirely: meaning. But what does pursuing "meaning" actually MEAN? Dr. Lauren Gilbert breaks down the science today on THRIVE. We also talk about living "authentically" - and how showing up with your God-given gifts is just as important and authentic as showing up "relatably" with your shame rooms and junk drawers. Dr. Lauren loves looking at the intersections of science and faith, so today's conversation gives a good look at the both/and of living an authentic, meaningful life!
CONNECT WITH DR. LAUREN GILBERT
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"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT
FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS
SHOP THE THRIVING COLLECTION HERE
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Wednesday Feb 21, 2024
Yes, Jesus Cares about your Mental Health - with Laura Smith
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
We’re back with best-selling author, speaker, Bible teacher, and my friend Laura Smith, and we’re chatting all about her newest book: Holy Care for the Whole Self. It’s full of truth and encouragement connecting our mental AND spiritual health journeys, and it’s going to leave you feeling refreshed and breathing easier in your own earthly walk. But if you have not yet grabbed copy, we’ll wait - and give you some really solid advice and steadfast reminders in the meantime, especially great if you’ve ever found yourself struggling mentally and maybe shaming yourself spiritually. You are not broken. There’s nothing wrong with you. You don’t have to “pray away” your pain - it is okay, and right, to seek earthly AND heavenly help. Jesus CARES about your mental health - and Laura is here to break down the “both/and” of seeking healing.
CONNECT WITH LAURA SMITH
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"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS
OVERCOMING SHAME TO TURN YOUR PAIN INTO YOUR POWER - WITH CHRISTINE ERRICO
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Wednesday Jan 31, 2024
How to Live by Design, Not Default - with Julie Ciardi
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Today’s episode is for all the girlies who have ever felt trapped in a life lived on “default.” It’s an awesome conversation with my fabulous friend Julie, who on the outside, very much looks like she “does it all.” She’s got a 7-figure business, a top 1.5% globally ranked podcast, over 20 years of marketing and sales experience, had a brick and mortar boutique, and more…including a husband and 3 kids. But really, Julie’s life has been filled with very intentional choices and specific moves to let her live by her own design - and very much NOT by default. In this episode, she shares how she managed to rise the corporate ranks at IBM - all the way to VP of Marketing - while still saying “no” and coaching her son’s soccer team. She spills the secret to building your self-image and self-confidence to make bold moves in your own life, and she breaks down her formula for being a “Mom AND.” Whether you’re a corporate chica, an ambitious entrepreneur, and/or a fellow mama, this episode is not one to miss!
CONNECT WITH JULIE CIARDI
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GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
SHOP THE THRIVING COLLECTION HERE
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Wednesday Jan 24, 2024
Feeling Stuck? The Good News is... - with Hope Reagan Harris
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
If you’re in a season where you just feel STUCK - we’ve got good news for you today. Your purpose doesn’t pause! Even when it feels like nothing is happening, God is working - and your story isn’t done. Author Hope Reagan Harris is on THRIVE today sharing her own story of finding and living her purpose through multiple career and family moves, even in those moments of thinking “What are you up to, God?” You’ll finish this episode feeling more confident discerning if it’s a God-shut door or a devil-laid obstacle, and less forgotten through the harder moments when you may feel stuck in the mud. If you just can’t figure out why the HECK you are where you are now…take a breath. There may be reason to your season, and Hope is here to help you figure it out (or at least, find peace in the process).
CONNECT WITH HOPE REAGAN HARRIS
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HOW TO ACTUALLY DESCRIBE WHAT YOU DO AS A MULTI-PASSIONATE PERSON - WITH DR. MICHELLE MAZUR
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
SHOP THE THRIVING COLLECTION HERE
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Wednesday Jan 17, 2024
Godly Time Management Tips to feel more “Balanced” - with Christy Wright
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
If life feels like one big circus act where you’re always the main juggling act - today’s episode will breathe new life into your soul. #1 national bestselling author, speaker, and business coach Christy Wright is here to completely shake up how you view BALANCE, and it will change your life in the best sense. In today’s episode, we’re talking godly time management tips, so that you can link arms with the Holy Spirit and feel true peace in whatever season you’re in, getting the right thing done at the right time. Christy beautifully and vulnerably pulls back the curtain on real life behind the Instagram highlight reel in a way that’ll have you saying “GOSH, me too!” She also shares practicals for figuring out your priorities and process with each changing season, as well as tips for feeling more PRESENT and comfortable when you get there.
CONNECT WITH CHRISTY WRIGHT
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IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING - WITH DAVID GIBSON
BODY IMAGE + INTUITIVE EATING FROM A BIBLICAL PERSPECTIVE - WITH NYLA WIEBE
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
SHOP THE THRIVING COLLECTION HERE
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Wednesday Jan 10, 2024
How to THRIVE in 2024 (+ beyond)
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Welcome to Season FIVE of Thrive! We're back + better than ever with hot tips and practical ways to step it up from surviving to thriving, this year and beyond. We're keeping it attainable AND sustainable with ten intentional ways that Erica is THRIVING in 2024. Feel free to steal any for your own thriving this year!
MENTIONED IN THE EPISODE
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LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
REAL TIME MANAGEMENT TIPS FOR MOMS - WITH MARISA LONIC
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
SHOP THE THRIVING COLLECTION HERE
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Wednesday Nov 15, 2023
Intuitive Eating & Smashing the Scale for Good - with Alana Van Der Sluys
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
If you’ve ever found yourself swearing off sweets forever or trying diet after diet, frustrated that it’s just not working…you’re not alone. And there IS a better, healthier way to live - that DOES involve eating the dang cupcake. [TW: Eating Disorder Recovery] Alana Van Der Sluys is a Certified Intuitive Eating Counselor and the founder of Freedom with Food and Fitness, where she empowers women who want to heal their relationship with food, weight, and their bodies through intuitive eating and mindset work. She’s on THRIVE today to call out the Top 3 roadblocks stopping you from seeing results, and to shine light on a better alternative way of living that actually works so that you can get back to learning to love the beautiful body you’re in and the beautiful life you’ve been given. Fair warning, you might walk away from this episode smashing your scale - and we’re totally cool with that.
CONNECT WITH ALANA VAN DER SLUYS
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BODY IMAGE + INTUITIVE EATING FROM A BIBLICAL PERSPECTIVE - WITH NYLA WIEBE
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
MASTERING YOUR MONEY MINDSET: FROM $0 TO $40,000 IN ONE MONTH - WITH LIZ WILCOX
HOW TO TAKE A CAREER BREAK -WITH KATRINA MCGHEE
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Wednesday Nov 01, 2023
What each Enneagram Type needs most in Friendship - with Sarajane Case
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
There may be no greater feeling in friendship than someone just seeing you for exactly who you are and loving you in that place as that person. They honor your highs, lift your lows, and somehow seem to know *just* the right thing to do or say in the moment - and that’s why they’re your best friend, right? But today on THRIVE, we’re kicking even the best of friendships up a notch. Sarajane Case - better known as @enneagramandcoffee on Instagram - is here to break down each Enneagram type specifically as it relates in friendships and relationships with other people, so that you can show up as a better friend AND feel that friendship in return. She’s giving specific advice on how to show up stronger without letting our own expectations or limits become a roadblock in relationships, and what each type really needs at its core to feel most loved. BONUS: Sarajane also shares the ONE thing each Enneagram type can do TODAY to - you guessed it - really THRIVE.
CONNECT WITH SARAJANE CASE
THE HONEST ENNEAGRAM & THE ENNEAGRAM LETTERS
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GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK
WHAT REALLY IS MY "GOD-GIVEN" PURPOSE? - WITH KAITLYN CEY
HEALING AFTER BETRAYAL & TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER
SHOP THE THRIVING COLLECTION HERE
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Wednesday Oct 25, 2023
What’s your Personal Style? - with Keri Blair
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
What 3-5 words best describe YOU? What do you wear when you don’t know what to wear? How do you create a closet that brings you joy AND makes you feel fabulous, and when’s the right time to purge those pants that you SWEAR will fit again “someday”...? Creator and CEO of The Style Studio by Keri Blair, Keri is on THRIVE to get real and go there today to help unleash your own personal style - even if you’ve never given it a second thought before. She’s all about helping women tap into their true potential and create a look on the outside that really reflects who they are on the inside. She’s got over 20 years of experience styling executives and high-profile clients, she’s been dubbed “the secret weapon,” and she’s here on THRIVE today to walk us through how to actually uncover your own personal style and add or subtract from your closet accordingly. We also chat about what the word “flattering” really means, what colors you should actually be wearing, and putting together your own go-to outfit “formula” for those days when you just don’t know what to wear.
CONNECT WITH KERI BLAIR
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LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
STORYTIME: HITCHED IN HER HIKING BOOTS (MET + MARRIED IN A MONTH!) - WITH CLAIRE MILLER
5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK
"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
SHOP THE THRIVING COLLECTION HERE
FOLLOW ALONG