59.7K
Downloads
176
Episodes
Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Feb 16, 2022
5 Ways to Stress Less Right Now - with Dr. Lulu Shimek
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
If the new year has you wired, tired, and just plain stressed out - this episode is what the doctor ordered. Dr. Lulu Shimek reveals universally tried and true ways to de-stress (beyond just taking a bubble bath or going on a walk). You’ll learn about the two different TYPES of stress and what they mean for your body, as well as what the heck adrenal burnout means, how it impacts your body and how to FIX it if you’ve found yourself in a cycle of chronic stress. Dr. Lulu also drops some invaluable insight on triggers and how to medically AND mentally change your trigger response if or when you’re in what might be a stressful situation. Be sure to grab your FREEBIE from Dr. Lulu with 10 Ways to Get More ENERGY here in the show notes, too!
CONNECT WITH DR. LULU
Your FREEBIE here (10 Ways to Have More Energy)
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Today’s episode of THRIVE may be one of the most jam-packed with practical tips and takeaways EVER. I’m joined by my new friends, sisters Lauren and Candice Henry - the co-founders of Aretios and top-rated university professors of leadership. This dynamic duo jointly brings over a decade of study in leadership and personal growth and 13 years of experience as leadership trainers, and they work as success and influence strategists to help aspiring leaders and young professionals lead AND live more confidently than ever before. We dig deep today and drop ALL the hot tips, from clarifying your purpose so that you wake up more motivated, to creating healthy habits and sustainable routines around it. They break down their 4 Power Practices that most successful people utilize in everyday life, as well as specific strategies and practices for increased focus and better time management. AND, we talk about what a day in the life of two young boss company co-founders looks like, and how they set themselves up for success with a daily schedule that is both productive and prioritizing rest.
CONNECT WITH CANDICE + LAUREN
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
As a mom to 2 under 3 working insane consulting hours, Lydia Benham knew how it felt to be burnt out and unhappy on approximately all levels. She overhauled and outsourced, and is now in a place of comfort and confidence with great boundaries, smooth scheduling, and a household running like a well-oiled machine - and today, she’s helping you do the same. Today on THRIVE, Lydia - who cofounded Whole Modern Parent - shares really practical advice on determining family values, setting appropriate boundaries, outsourcing certain tasks, and creating an intentional schedule in a no bullshit, sugarcoat-free style.
CONNECT WITH LYDIA
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Jan 05, 2022
Real Goal-Setting Tips you Need Right Now - with Taylor Mobley
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
HAPPY NEW YEAR! In our first episode of 2022, I'm talking GOAL SETTING with none other than my best friend, Taylor - a fellow content creator, podcaster, and goal getting Enneagram 3. Since we've had many a FaceTime planning our own years and setting our own goals together, we put our heads together to share our best tips for better, more effective goal setting with you after our combined YEARS of process refinement. Part 1 of this conversation is right here on Thrive, and we’re breaking down SMART goals, micro versus macro goals, process versus outcome based goals, and our own personal goal setting processes. Then, be sure to hop on over to Taylor’s podcast, Hustle like a Mother, for Part 2, where we’re talking about goal disappointment, how to adjust your sails along your journey, and top tips for hitting the ground running towards your goals more confidently, peacefully, and SMARTLY than ever before.
CONNECT WITH TAYLOR:
Blonde and Ambitious on Instagram
Blonde and Ambitious on Facebook
Hustle Like A Mother on Instagram
SHOP THE THRIVING COLLECTION HERE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Nov 10, 2021
A Simple Posture & Small Movements to Change your Life - with Kate Boyle
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physically takes to go from surviving to thriving. In today’s episode she shares about her survival mode past, how pilates eliminated her pain and changed her life, and some quick, actionable tips to start moving more and eating better RIGHT NOW without the overwhelm or stress. She ALSO walks us through a pilates posture so that you can improve your back, breathing, and really, your whole body DURING the show. Breathe easier & enjoy!
CONNECT WITH KATE
SHOP THE THRIVING COLLECTION HERE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Oct 27, 2021
How to Have More Energy for your Everyday Life - with Pamela Barton
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
If you’ve been wanting or needing more ENERGY in your everyday - today’s episode with Pamela Barton is for you. Pamela is a registered holistic nutritionist and natural nutrition certified practitioner with LOADS of practical tips and simple solutions to what might feel like an impossible problem if you’re frequently finding yourself just dragging. Today’s episode has everything from five energy-fueling favorites to grab on your next grocery run to a 10-second rule to scientifically curb your body’s stress response before it happens and wreaks physiological havoc. Pamela also has advice for boosting energy if you’re someone with an autoimmune condition or thyroid issue, and a way to help literally reset your circadian rhythm to sleep better at night.
CONNECT WITH PAMELA
SHOP THE THRIVING COLLECTION HERE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Oct 13, 2021
Becoming Disciplined, Unlocking Potential, & Cultivating Success - with Craig Siegel
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Welcome back to THRIVE. If you are sick and tired of being sick and tired, today’s episode with Craig Siegel will feel like straight fire. Craig founded Cultivate Lasting Symphony and the CLS podcast after figuring out he was burnt out after a 10-year career on Wall Street. He’s been featured in Entrepreneur, MSN, Yahoo Finance and then some, and he’s seriously gifted at helping other people reach their full potential - or even figure out what it is in the first place. Today on THRIVE we’re deep diving into the power of the mind, how to become more disciplined, and how to model the attributes of the people you look up to most to increase your own confidence AND performance in life.
CONNECT WITH CRAIG
SHOP THE THRIVING COLLECTION HERE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Sometimes it seems like in life we have to choose: thriving work life, or thriving personal life? Six-figure business or superstar family? Rockstar CEO or rockstar mom? Carolyn Bishop believes you CAN have, do, and be it all - with balance to boot. In today’s episode, Carolyn - who was voted San Diego’s most Impactful Mompreneur of 2020 - shares her favorite tips for planning your day and prioritizing your time to maximize your income and impact. We talk about why copying the exact daily routine of a mentor did NOT help her own business and what worked instead, as well as what sortof systems she recommends entrepreneurs use to start feeling more balanced and in control of your own life.
CONNECT WITH CAROLYN
Business Women with Balance Facebook group
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday Jun 16, 2021
What’s my Purpose? How to Live More Purposefully than Ever Before - with Corie Clark
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Do you ever find yourself wondering, "What the heck is my purpose in life?!" If so, you're not alone - it can feel challenging and confusing to know what exactly God created YOU to do and who He made YOU to be! Today on THRIVE, purpose-driven entrepreneur Corie Clark dives so deep into discovering your true purpose by heeding God's call for your life. Walk away with clarity on how to better discern His voice in your life - along with some practical tips for decluttering easier than ever before (because Corie is an expert on decluttering + simplifying, too!).
CONNECT WITH CORIE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
Wednesday May 19, 2021
Adopting an Abundance Mindset & Adding 10-20 More Hours to your Week - with Rob Matzkin
Wednesday May 19, 2021
Wednesday May 19, 2021
How much more would you get done with 10-20 more hours in your week? How much more fulfilled would you feel if you really LOVED your life, your relationships, your job...like they all aligned with your greater purpose on Planet Earth? CEO, athlete and 9x entrepreneur Rob Matzkin is about to rock your world - walk away from today's episode with an abundance mindset, discernment on how to prioritize your time versus delegate to others, and clear tools and takeaways for stepping deeper into your personal purpose while maintaining a sense of balance across the board.
CONNECT WITH ROB
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG: