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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Jan 10, 2024
How to THRIVE in 2024 (+ beyond)
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Welcome to Season FIVE of Thrive! We're back + better than ever with hot tips and practical ways to step it up from surviving to thriving, this year and beyond. We're keeping it attainable AND sustainable with ten intentional ways that Erica is THRIVING in 2024. Feel free to steal any for your own thriving this year!
MENTIONED IN THE EPISODE
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LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
REAL TIME MANAGEMENT TIPS FOR MOMS - WITH MARISA LONIC
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
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Wednesday Oct 11, 2023
So your kids ”just won’t listen”... - With Joy Marilie
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
“It’s always a battle in our house.” “It’s all fun and games until I have to yell.” “No matter what I say or do, my kids just won’t listen!!!” Sound familiar? Conscious parenting coach and conscious discipline expert Joy Marilie Jackson is an absolute BANK of knowledge on THRIVE today, for any fellow moms (or dads!) in the house who want a better, healthier way. As an educator with decades of disciplinary experience under her belt, becoming a parent was a whole new ballgame - and Joy stepped up to the plate to learn all about child psychology and development to better support her own daughter before teaching thousands of other parents about better disciplining their kids. Today on THRIVE, we get real and raw with our own personal mom fails (and wins!). We talk about teaching when they don’t feel like being taught, creating routines and basic time management when you have actual timelines to follow (because hello, real life). We also talk about boundary-pushing and safely handling total meltdowns and escalated behavior when everyone in the room is stressed.
CONNECT WITH JOY MARILIE
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MY FAVORITE ADVICE ON INTENTIONAL PARENTING - WITH DESTINI DAVIS
THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE
EMBRACING WHO YOU ARE MEANT TO BE + STARTING WHEN YOU'RE READY - WITH BETH GEDDIO
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
WHEN ORDINARY IS REALLY EXTRAORDINARY - WITH TANNER OLSON
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Wednesday Jun 14, 2023
Connecting with your Kids and Nailing this whole Parenting thing - with Michelle Gano
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
As a teacher of 100+ kids, author of 4, mom of 3, AND creator of the course Fixer Upper Parenting, Michelle Gano is sortof nailing this whole mom thing. But it wasn’t always that way - so she’s here to send you a virtual hug and high five, because she knows firsthand how possible it is to go from barely surviving until bedtime, to truly thriving as a busy mama. In today’s episode, Michelle breaks down her top three keys to actually loving the childhood years. We talk about really connecting with your kids, fostering a happy & healthy home environment (emotionally AND physically), and improving tough behavior through super practical tips that - yes, can work on your kid, too. Your kids can be your motivation, not your excuse - and we hope you feel that after this episode.
THE FIVE LOVE LANGUAGES OF CHILDREN BY GARY CHAPMAN
CONNECT WITH MICHELLE GANO
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THE REALITY OF MARRIAGE, MILITARY LIFE, INFERTILITY, + LIVING LIFE IN CHRIST - WITH RACHEL AWTREY
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
WHAT TO DO WHEN WHAT'S EXPECTED NO LONGER FEELS RIGHT - WITH LARA DALCH
HOW TO HAVE YOUR BEST NIGHT'S SLEEP EVER (FROM A SLEEP DOCTOR!) - WITH DR. FUNKE AFOLABI-BROWN
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Wednesday Jun 07, 2023
Unpacking your Money Trauma - with Nicole Lewis-Keeber
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
We hear about therapy for your life or coaching for your business…but what about when your business needs therapy? Licensed Social Worker and Business Therapist Nicole Lewis-Keeber is here to connect the dots, going beyond your basics in “money mindset” to unpack some of the deeper-rooted beliefs (and yes, even traumas) that may be impacting and defining your current views of and relationship with money. In today’s action-packed episode, she lays out some limiting beliefs you might be carrying, breaks down money “caps” to break through unintentional earnings ceilings, and gives us SIMPLE steps that ANYONE can take (yes, even you) to have a more positive relationship with money today. It’s time to STOP “faking it ‘til you make it” and START owning it ‘til you grow it - in your life, AND your bank account.
CONNECT WITH NICOLE LEWIS-KEEBER
HOW TO LOVE YOUR BUSINESS BOOK
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THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE
IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING? - WITH DAVID GIBSON
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
SPEAK KINDLY, YOU'RE LISTENING - WITH DR. JESSICA METCALFE
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Wednesday May 24, 2023
Speak Kindly, You’re Listening - with Dr. Jessica Metcalfe
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr. Jessica Metcalfe was a dentist to oncology patients before burning out not one, not two, but three times. She’s now a self-intelligence coach and award-winning international speaker and author of Speak Kindly, You’re Listening, helping women beat burnout, perfectionism AND imposter syndrome, all by identifying and recalibrating their inner voice. We talk all about that in today’s episode, as well as break down the difference between “toxic positivity” and informed optimism and work/life BLEND versus work/life “balance.” Dr. Jessica also has some fantastic recommendations to help you find your own best self-care practices based on genuine self-compassion and a deeper understanding and knowing of YOU. There’s seriously so much goodness jam packed in today’s episode - I hope you’re ready.
CONNECT WITH DR. JESSICA METCALFE
SPEAK KINDLY, YOU'RE LISTENING BOOK
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MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
HOW TO MAKE (+ ACTUALLY BE OKAY WITH) A PLAN B - WITH JESSIE-SIERRA ROSS
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Monday Apr 17, 2023
Kicking Imposter Syndrome to the Curb - with Lydia Fenet
Monday Apr 17, 2023
Monday Apr 17, 2023
At first glance, one might think that Lydia Fenet could be the most confident woman in the world. She’s the leading charity auctioneer in the WORLD raising over a billion dollars for over 800 organizations. She’s been on the Today Show, in the New York Times, Wall Street Journal, Forbes, Vogue, Vanity Fair…she’s even got an upcoming Netflix series around her first book, The Most Powerful Woman in the Room is You. OH, and she’s the host of the Claim Your Confidence podcast, and a wife, AND a mom of three. But beneath the shiny surface, Lydia has had her fair share of “failures” and fully believes that confidence is an inside job - a learned process that literally ANYONE can manage. Today on THRIVE, we talk all about building confidence from nothing, taking “failures” in stride, and powering through with genuine positivity. Lydia also shares her foolproof “strike method” for getting a quick burst of real confidence in real time, and the full lowdown on imposter syndrome and how to kick it to the curb for good.
CONNECT WITH LYDIA FENET
THE MOST POWERFUL WOMAN IN THE ROOM IS YOU
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Wednesday Mar 22, 2023
29 Lessons in 29 Years
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
It's my birthday week! I'm celebrating by reflecting on some of my personal favorite lessons and learnings to close out the last chapter in my 20's. Some are super serious, some are super not, but all are important (I think!) and have been game changing for me - so I hope they can be game changing for you, too. CHEERS to 29 years - thank you for listening and thriving with me.
THRIVE Episode 135: Goal-setting Based on your Enneagram Type - with Jackie Coban
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Wednesday Mar 15, 2023
Managing Mom Guilt AND Time (Realistically!) - with Theresa Harp
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
As a military wife, mom of four, AND owner of two businesses, Theresa just gets it. We’ve probably all heard someone say “just eliminate what doesn’t serve you!”, but as moms we’re looking around at each other like…we have kids, partners and families to serve, too! We need practical ways to actually manage multiple things without losing ourselves in the process, and Theresa’s got exactly that. Today on THRIVE, we talk about realistically managing mom guilt while creating better time management systems for your family (and yourself!). Theresa gives tricks for identifying your own personal triggers to help get a better sense of “doing it all” in any season. She walks us through creating a framework for bucketing your life to categorically, visually see both wants AND needs, and she’s got tips for being more proactive instead of reactively ping-ponging between email notifications and laundry dinging and kids requesting the 5th snack of the day.
CONNECT WITH THERESA HARP
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Wednesday Feb 22, 2023
Do you have Adrenal Fatigue? - with Maja Miller
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
So many of us are…tired. We’ve hustled, we’ve grinded, we’ve burned the candle at both ends, and now, we’re exhausted. Beyond feeling fatigued, we might be straight up burnt out, and we may not know how to get out of the burn out bubble in a way that feels natural, healthy and sustainable. Metabolic health coach and functional diagnostic nutrition practitioner Maja Miller is a PRO at looking at your lifestyle - and labs - and creating a bio-individualized protocol to give you more energy for your own life. Today on THRIVE, Maja gives us the full lowdown on adrenal fatigue: what it is, how it happens, and how to fix it and prevent it if you’re already there. She connects the dots between adrenals and other health issues you may be experiencing, and gives us ideas for holistic, healthy, LITTLE lifestyle changes and swaps you can make for big results.
CONNECT WITH MAJA
THRIVE, Episode 101 with Dr. Lulu Shimek - 5 Ways to Stress Less Right now
THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL
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Wednesday Feb 15, 2023
6-DAY FIANCE?! Let’s talk Thriving in Dating - with Illa Lynn
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Today we’re going from surviving to thriving in love! Transformation coach and relationship mentor Illa Lynn is with us today to talk all about dating with authenticity, confidence, clarity, and self-acceptance. Whether you’re single and ready to mingle, looking for Mr. Right, or already in a committed relationship and just looking to keep things healthy and fresh, Illa Lynn is here to help. We talk about overcoming past heartbreaks or even traumas to be able to trust and be vulnerable again, deepening your love and growing TOGETHER instead of apart, and also, we go there with dating apps - Illa walks you through EXACTLY what your bio should say, what photos to include, and a little formula for navigating the initial outreach through the first few dates. ALSO, Illa Lynn got engaged after 6 DATES with her now husband of 16 years - so beyond some super solid, real, raw tips, you’ll also hear a super sweet success story.
CONNECT WITH ILLA
Uncover Authentic You: A Guide to Self-Acceptance and Self-Discovery for Women
THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL
SHOP THE THRIVING COLLECTION HERE
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