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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Oct 12, 2022
How to Re-think BALANCE to Feel More Joy - with Lianne Kim
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
We’re talking about the B-word today: “Balance.” Whether you love it or hate it, it probably makes you feel some kinda way - and Toronto-based business coach, author, podcaster and community leader Lianne Kim is here to help you re-think Balance once and for all. Lianne busts some balance myths today and shares, instead, how to get in a state of flow that works for your life, whether you’re a fellow business owner, mama of littles, dedicated careerwoman, or a combination of all of the above. She’s also sharing her C.A.L.M approach to create more joy, appreciate this moment, let go and say no more, and meditate or embrace “me time.” It’s our hope that you’ll finish this episode feeling better about what you’re already doing so well, being a bit easier on yourself as you intentionally review some realistic shifts that you might be able to make for an even more flowing, joyful life.
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The Business of Thinking Big podcast
(Episode on Dry Spells mentioned)
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Wednesday Aug 31, 2022
For the Recovering Workaholic... - with Renee Dineen
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
For my fellow recovering workaholics in the house - today’s episode will feel like a deep cleansing breath of fresh air and a hug. Author, speaker, coach and TED talker Renee Dineen was a “doing addict” who left her 7-figure executive leadership role in Biotech to pursue a more meaningful life of “less,” to find and do work that mattered most to her without sacrificing all of the other parts of a healthy, happy, and whole life. Today on THRIVE, she pulls back the curtain on what that “doing” burnout can look like, and sheds light on which of the 5 types of doers you might be. She gives warning signs to look for to know if you’re treading dangerously close to DOING too much, practical ways to go about re-scheduling your day while recovering from a “doing” addiction, and beautifully breaks down the way to bring “being” and “doing” into authentic harmony for yourself.
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The Art & Truth of Transformation for Women
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Wednesday Aug 03, 2022
Real Time Management Tips for Moms - with Marisa Lonic
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
If you’re a mom, I’m sure these words have left your mouth: “I just don’t have time.” Here’s the thing: maybe you don’t. But maybe, you DO - or you could - if you added a few new tricks and tools to your tool belt. Time Mom-ager extraordinaire, Marisa Lonic, is a mom of 4 and the founder of Mama Work It, where she helps busy moms juggle mom life, work life, wire life, fill-in-the-blank life in a less overwhelming, more peaceful way. Today on THRIVE, she’s dropping REAL time management tips that actually work, as well as simple mindset shifts and sample scheduling changes that can help make “managing it all” a bit more realistic.
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Wednesday Apr 13, 2022
The Art of Difficult Conversations - with Angie Colee
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Angie Colee might be one of the most interesting people you’ll ever meet - also, one of the kindest. But just because she’s got a big heart doesn’t mean she can’t shoot you straight - and just because she can speak truth doesn’t mean it’s not kind. Today, we’re talking all about the art of difficult conversations, of which Angie is a true professional. After having her world turned upside down, she picked up and became a nomadic traveler, living in a different place, state, even country for a month at a time. In our conversation today, we talk about learning how to reframe your story to successfully shift your perspective when necessary without feeling fake or invalidating feelings. We talk about how to physically pivot your life sails in a different direction, and of course, we talk about how to have hard, tough, super freaking difficult conversations - Angie even shares a specific formula to break them down so that you can take it into your next one with a bit more grace and a bit less anxiety.
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Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Today's episode is for the multi-passionate people in the room. Can we get an amen if you, too, like us, have a whole handful of passions and projects and sometimes struggle with wrapping that all in a nice little word bow when someone asks, “So...what do you do?” Dr. Michelle Mazur is a messaging expert for multi-passionate people and creative entrepreneurs, she’s the CEO of Communication Rebel, the host of the Rebel Uprising podcast, and she’s been featured in Inc. and Fast Company. With a PHD in Communication and 25+ years of experience working with everyone from individual service providers to Fortune 50 corporations, she’s a literal expert at taking complex messages and breaking them down into powerful and persuasive bits to backbone a marketing strategy. In today’s episode, she’s walking us through exactly how to create your own 3-word rebellion, for both your business and yourself if you’re NOT a business owner, so there’s a little something for everyone.
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3 Word Rebellion: Create a One-of-a-Kind Message that Grows your Business into a Movement
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Wednesday Feb 23, 2022
What to do When What’s Expected No Longer Feels Right - with Lara Dalch
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
As a leadership coach and podcaster, Lara Dalch’s work revolves around helping women navigate change and create sustainable success when you’re faced with figuring out what to do when what’s EXPECTED no longer feels right. In today’s episode, we talk about what that actually looks and feels like when you find yourself out of alignment, how to trust yourself more as you lean into figuring out what’s next on a new path, AND how to healthily discern and navigate the opinions and expectations of OTHERS along the way. You'll learn the life-changing difference between knowing what to DO with your life versus who to BE, how to set conversational boundaries around change, why taking a career break can be a great thing, how to create a frame of experimentation for the "what's next," and more.
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Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Today’s episode of THRIVE may be one of the most jam-packed with practical tips and takeaways EVER. I’m joined by my new friends, sisters Lauren and Candice Henry - the co-founders of Aretios and top-rated university professors of leadership. This dynamic duo jointly brings over a decade of study in leadership and personal growth and 13 years of experience as leadership trainers, and they work as success and influence strategists to help aspiring leaders and young professionals lead AND live more confidently than ever before. We dig deep today and drop ALL the hot tips, from clarifying your purpose so that you wake up more motivated, to creating healthy habits and sustainable routines around it. They break down their 4 Power Practices that most successful people utilize in everyday life, as well as specific strategies and practices for increased focus and better time management. AND, we talk about what a day in the life of two young boss company co-founders looks like, and how they set themselves up for success with a daily schedule that is both productive and prioritizing rest.
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Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
As a mom to 2 under 3 working insane consulting hours, Lydia Benham knew how it felt to be burnt out and unhappy on approximately all levels. She overhauled and outsourced, and is now in a place of comfort and confidence with great boundaries, smooth scheduling, and a household running like a well-oiled machine - and today, she’s helping you do the same. Today on THRIVE, Lydia - who cofounded Whole Modern Parent - shares really practical advice on determining family values, setting appropriate boundaries, outsourcing certain tasks, and creating an intentional schedule in a no bullshit, sugarcoat-free style.
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Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
After starting a live events business right before the pandemic, Beth Geddio’s life and plan turned upside down, and she pressed pause to pray and pivot. She landed on the most incredible brand and business called State of Being Co., making positive affirmation candles that literally uplift and change your own state of being by tapping into the physiological power of your sense of smell. Today on THRIVE, Beth pulls back the curtain like we’ve never had before to share a behind-the-scenes look at what it really looks like being a start up CEO. And she also breaks down how and why positive affirmations actually work, and how to intentionally craft your own to include in your daily routines that really resonate and really work. Beth so kindly passed along discount code ERICA15 to get 15% off your State of Being order - the best discount she's ever done!!! THANKYOU FOR SUPPORTING HER SMALL BUSINESS!
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State of Being Co candles - Use code "ERICA15" for 15% off!!
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Wednesday Jan 12, 2022
The Mindset Shift & Resilience Kick you Need for the New Year - with Beate Sifkovits
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
My friend Beate Sifkovits is an award-winning mindset and resilience coach, the founder of “ALL BOSS,” and the creator of the “Passion-Driven Business Blueprint.” After spending over 15 years on self-discovery, my Beate Sifkovits decided to leave corporate to pursue her passion full time, to empower women to do what they love for a living. She’s an awesome force - award-winning mindset and resilience coach, founder of "ALL BOSS," and creator of the "Passion-Driven Business Blueprint" - and our conversation today will leave you feeling motivated to create some serious change in your life. You’ll end the episode feeling more clear on a vision for your future, and more confident on your own ability to handle WHATEVER life hands you. You might actually feel more okay with uncertainty than ever before, with a healthily detached, neutral view of life events or circumstances that might’ve previously stressed you the heck out.
CONNECT WITH BEATE
Download the FREE Passion-Driven Business Blueprint
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