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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
Episodes
Wednesday Jan 31, 2024
How to Live by Design, Not Default - with Julie Ciardi
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Today’s episode is for all the girlies who have ever felt trapped in a life lived on “default.” It’s an awesome conversation with my fabulous friend Julie, who on the outside, very much looks like she “does it all.” She’s got a 7-figure business, a top 1.5% globally ranked podcast, over 20 years of marketing and sales experience, had a brick and mortar boutique, and more…including a husband and 3 kids. But really, Julie’s life has been filled with very intentional choices and specific moves to let her live by her own design - and very much NOT by default. In this episode, she shares how she managed to rise the corporate ranks at IBM - all the way to VP of Marketing - while still saying “no” and coaching her son’s soccer team. She spills the secret to building your self-image and self-confidence to make bold moves in your own life, and she breaks down her formula for being a “Mom AND.” Whether you’re a corporate chica, an ambitious entrepreneur, and/or a fellow mama, this episode is not one to miss!
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GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT
WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
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Wednesday Oct 18, 2023
How to Take a Career Break - with Katrina McGhee
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
If you’ve ever caught yourself daydreaming about a break from your job to go travel the world and dream bigger dreams…Katrina McGhee is here to help you make it happen. As a Career Break and Sabbatical Expert, Katrina has successfully helped nearly 100 people take time off to put time into what’s lighting their heart on fire, seeing them return to work recharged, inspired, happily-employed and forever changed. In today’s episode, she’s sharing exactly how she took her own 20-month globetrotting career break - and don’t worry, she’s keeping it real and revealing how much money she saved and how she recommended breaking down the dollars and practicals to support your own sabbatical, whether it’s a month off in your hometown or a year around the world.
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FREE GIFT - 45 EPIC THINGS TO DO ON A BREAK
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WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES
THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS
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Wednesday Jun 07, 2023
Unpacking your Money Trauma - with Nicole Lewis-Keeber
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
We hear about therapy for your life or coaching for your business…but what about when your business needs therapy? Licensed Social Worker and Business Therapist Nicole Lewis-Keeber is here to connect the dots, going beyond your basics in “money mindset” to unpack some of the deeper-rooted beliefs (and yes, even traumas) that may be impacting and defining your current views of and relationship with money. In today’s action-packed episode, she lays out some limiting beliefs you might be carrying, breaks down money “caps” to break through unintentional earnings ceilings, and gives us SIMPLE steps that ANYONE can take (yes, even you) to have a more positive relationship with money today. It’s time to STOP “faking it ‘til you make it” and START owning it ‘til you grow it - in your life, AND your bank account.
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HOW TO LOVE YOUR BUSINESS BOOK
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THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE
IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING? - WITH DAVID GIBSON
A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE
SPEAK KINDLY, YOU'RE LISTENING - WITH DR. JESSICA METCALFE
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Wednesday May 10, 2023
Is What you’re Doing Today Supporting the Life you’re Creating? - with David Gibson
Wednesday May 10, 2023
Wednesday May 10, 2023
We tend to overcomplicate, well, everything. Living your ideal life, being your best self and really, truly thriving doesn’t need to be intricate - just intentional. Before he was a speaker and coach, David was a US Boxer for 15 years, where discipline and control are the name of the game. Now, he’s a dad to 3 under 4, so he knows (and truly gets) how to create habits and harmony that work for your work, home, and life. He’s a gem to follow on Instagram for his quick tips and real reminders, and he’s dropping fiery nuggets on THRIVE to help you build your life’s vision and live by design (instead of by default).
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KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
OVERCOMING SHAME TO TURN YOUR PAIN INTO POWER - WITH CHRISTINE ERRICO
HOW TO RETHINK BALANCE TO FIND MORE JOY - WITH LIANNE KIM
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Wednesday May 03, 2023
Becoming Magnetic to a Life You Really LOVE - with Kat Elizabeth
Wednesday May 03, 2023
Wednesday May 03, 2023
Kat had her “dream” life…then it all nightmarishly hit the fan. Her full-blown quarter life crisis came with a side of a divorce, life-threatening illness, bankruptcy, anxiety and depression before ultimately involving a total career change and major life pivot. So what’s a girl to do when it all blows up in your face? Step back, stand up, and become magnetic to building a life that you really, truly love. Today on THRIVE, Kat gets SO REAL on what all went down for her and how she stepped back to leap forward, simplifying to figure out the next best step. We talk about identifying how you want to FEEL in your everyday life, so that you can eliminate the imaginary finish line, get curious, and create a life you can love - even if it ends up looking totally different than you once thought it would.
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MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP
HOW TO FINALLY MANAGE YOUR ENERGY LEVELS & FEEL BETTER - WITH DR. ARIN REEVES
OVERCOMING SHAME TO TURN YOUR PAIN INTO YOUR POWER - WITH CHRISTINE ERRICO
THRIVING AS A MAMA AFTER LOSS - WITH CHLOE CIFERRI
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Monday Apr 17, 2023
Kicking Imposter Syndrome to the Curb - with Lydia Fenet
Monday Apr 17, 2023
Monday Apr 17, 2023
At first glance, one might think that Lydia Fenet could be the most confident woman in the world. She’s the leading charity auctioneer in the WORLD raising over a billion dollars for over 800 organizations. She’s been on the Today Show, in the New York Times, Wall Street Journal, Forbes, Vogue, Vanity Fair…she’s even got an upcoming Netflix series around her first book, The Most Powerful Woman in the Room is You. OH, and she’s the host of the Claim Your Confidence podcast, and a wife, AND a mom of three. But beneath the shiny surface, Lydia has had her fair share of “failures” and fully believes that confidence is an inside job - a learned process that literally ANYONE can manage. Today on THRIVE, we talk all about building confidence from nothing, taking “failures” in stride, and powering through with genuine positivity. Lydia also shares her foolproof “strike method” for getting a quick burst of real confidence in real time, and the full lowdown on imposter syndrome and how to kick it to the curb for good.
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THE MOST POWERFUL WOMAN IN THE ROOM IS YOU
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Wednesday Mar 15, 2023
Managing Mom Guilt AND Time (Realistically!) - with Theresa Harp
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
As a military wife, mom of four, AND owner of two businesses, Theresa just gets it. We’ve probably all heard someone say “just eliminate what doesn’t serve you!”, but as moms we’re looking around at each other like…we have kids, partners and families to serve, too! We need practical ways to actually manage multiple things without losing ourselves in the process, and Theresa’s got exactly that. Today on THRIVE, we talk about realistically managing mom guilt while creating better time management systems for your family (and yourself!). Theresa gives tricks for identifying your own personal triggers to help get a better sense of “doing it all” in any season. She walks us through creating a framework for bucketing your life to categorically, visually see both wants AND needs, and she’s got tips for being more proactive instead of reactively ping-ponging between email notifications and laundry dinging and kids requesting the 5th snack of the day.
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Wednesday Feb 01, 2023
Goal-setting Based on your Enneagram Type - with Jackie Coban
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Guess who’s back? Back again…Jackie’s back! Triple-certified Enneagram coach and expert, Jackie Coban, is BACK on THRIVE to dive even deeper into one of my personal favorite topics: the Enneagram. As any sucker for a good personality test knows well, the Enneagram is an incredibly in-depth tool for discovering more about yourself and your relationships with others. Today on THRIVE, Jackie is building upon what we’ve already built to specifically discuss goal-setting based on your Enneagram Type - how to harness your core motivation and intrinsic nature to set better intentions and more realistic goals, starting now.
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Jackie's previous THRIVE Episode
THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL
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Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
There’s no one who particularly LIKES hearing the word “no.” It’s a punch to the stomach that can make you question everything from your career path to your partner. When Lucy Bedewi was told she had “too strong of a personality” for a job, she felt the feels - then did something with it. Lucy took the rejection as redirection and went on to launch her own business at age 21, making six-figures in her first full year and becoming the writer behind many international corporations, fast-growth start-ups, world-famous bakeries, 7-figure coaches and more. Today on THRIVE, Lucy’s “strong” personality shines and she dives deep into tips for bouncing back and forward after hearing “no.” We talk about knowing when (and how) to take the reasoning for a “no” to heart versus when to brush it off. And, Lucy also shares specific mindset shifts you have to take when you do, inevitably, hear no.
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Instagram - My Write Hand Woman
Instagram - Personal
THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL
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Wednesday Jan 04, 2023
How I VISION BOARD for the New Year
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Happy New Year! Welcome to 2023, and welcome to SEASON 4 of THRIVE. We’re kicking things off in show, sweet, and simple way, with a mini episode on VISION BOARDING. I like to make a vision board to help clarify my personal goals and dreams for the year and work as a visual reminder and guide. It’s a helpful way to align and re-align daily habits and routines, so that 365 days from now, you can say that you somehow embody certain traits or have experienced certain things that you haven’t as of yet.
THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL
Create your own vision board with Canva (for free!)
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